Tani waa hab sahlan oo lagu dhigi karo maalintaada St. Patrick's Cuntada hilibka lo'da, iyo sidoo kale casho wanaagsan oo Axad ah. Samee suugo fareebka oo u diyaari ugu yaraan hal saac ama labo dhadhan fiican. Haddii aadan daryeeli malayga, waxaad dareentaa lacag la'aan.
Ku dar jarjar kaabajo karsan (fiiri talooyinka iyo kala-duwanaanta, hoose) ama xayawaanka kaabashka ah ee cuntada ah una adeegso rooti rutsic ah ama rooti Irish ah rustic ah .
Waxa aad u Baahantahay
- Wixii Suunka dhirta:
- 1 koob oo labeen dhanaan
- 2 qaado oo ah majones
- 3 qaado oo malab ah (diyaarin fiican)
- 1/4 qaado oo cusbo ah
- 1/2 qaado shaah (granulated), ama dhadhamin
- Wixii Casho Dufsi ah Qado:
- 1 xabbadood oo hilibka lo'da, oo ku dhowaad 4 rodol
- biyaha, si loo daboolo
- 1 koob oo basasha cad oo yar yar (diirran) ama isticmaal barafaysan
- 1 basal (diiri) oo ku dhegay 6 xabo
- 2 caleemo dhexdhexaad ah
- 1/2 qaado shisheeye ah caleen qallalan
- 2 qaado oo cusbo ah
- 3 parsnips (diiray, dhererka dhererka, iyo jarjar dhererka 3-inch)
- 6 illaa 8 dabacasaha dhexdhexaad ah (diiray, dhererka dhererka iyo jarjar dhererka 3-inch)
- 1 yar oo rutabaga ah (gooyo diirran oo la jarjaray)
- 6 baradhada cas ee dhexdhexaadka ah (diiray iyo quartered) ama baradhada cusub ee yaryar
- 3 caws la jarjarey (jarjar dhererka 3-inji)
- 2 qaado oo dhir ah (jarjaran)
Sida loo sameeyo
- Haddii aad samayso suugo malayga, ku dar baaquli yar oo ah labeen dhanaan, majones, miiro malab, 1/4 qaado oo cusbo ah iyo 1/2 qaado oo sonkor ah, ama dhadhan. Dabool iyo qaboojiyaha illaa intaad u shaqeyneysid.
- Haddii hilibka lo'da ah uu aad u weyn yahay si uu ugu habboonaado qashinkaaga, ka gooyay kala badh, saddexaad ama afar meelood.
- Ku rid hilibka hilibka lo'da ee mashiinka qunyar-socodka ah kuna dabool biyo. Ku dar basasha cad oo yaryar iyo basasha waaweyn, caleemaha cagaaran, kariimka iyo 2 qaado oo cusbo ah. Diyaarso cawska, karootada, rutabaga, baradhada iyo karootada agagaarka hilibka lo'da.
- Dabool oo isku kari ilaa LOW ilaa 9 saacadood, ama ilaa hilibka lo'da iyo khudradda qallalan yihiin.
- Si wanaagsan u daadi ka dibna wareeji hilibka lo'da si aad ugu adeegto xeedho leh khudradda ku jirta hareeraha geesaha. Dajin leh dhir la jarjarey ka hor inta aanad u adeegin. Ku darso suugo malayga, haddii loo isticmaalo.
Talooyin iyo Isbadelo
Corned Salad Cunto leh Kuleylka la kariyey: Iska yaree madaxa yar ee kaabajka ah lixda jarjar oo ku dheji foornada Nederlandka oo leh qiyaastii 1/2 inji oo biyo ah. Ku dar 1/2 qaado shaah ah. Dabool digsi oo kari kari mareenka kaabajka ah ee biyaha ilaa 10 daqiiqo. Isku day oo u ku walaaq qiyaastii 8 daqiiqo ka dheer, ama ilaa inta kaabashku yahay mid jilicsan. Biyaha iyo qallaji sabdo iyo xilli-ciyaareed leh milix iyo basbaas, dhadhamin.
Waxay u adeegtaa 8 ilaa 10.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 610 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 12 g |
| Fat | 12 g |
| Kolestarool | 188 mg |
| Sodium | 644 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 6 g |
| Protein | 58 g |