Cuntada aan kudheerahay ee geedi-nuugida ah ayaa ah tusaale wanaagsan oo ah sida karraadyada aan lahayn gluten-free-ka ay u habeyn karaan cuntooyinka caadiga ah ee cuntooyinka gluten la'aanta ah ee ku habboon marti-gelinta qof walba ku raaxaysan karo. Isku day inaad isticmaashid rootiyadayada roodhida ah ee "gluten-free rosemary" ee roodhida macaan. Waxay ku dareysaa tayada weyn iyo dhadhanka si loo kariyo cuntada.
Waxa aad u Baahantahay
- 8 koob oo dhuuban
- Gluten-free Walnut Rosemary Root (ama rootiga aad u wanaagsan ee aan lahayn gluten-free bread 1/2 digrii, qolof ah laga saaray)
- 1/2 koob
- subagga (1 stick)
- 2 koob oo basal ah (Chopped-Walla Walla ama noocyo kale oo macaan leh haddii ay macquul tahay)
- 2 koob celiye (oo leh caleemo, la jarjarey)
- 1/2 koob oo jilicsan oo cusub (jarjaran)
- 3 qaado oo ah digo cusub (duqoobey)
- 1 qaado oo karootiin cusub ah (daadi)
- 2 ukumo waaweyn (si fudud u garaaca)
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/2 shinbar ah basbaas (ama dhadhamin)
- 1 koob oo maraq digaag ah oo aan lahayn gluten-free
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- Kala dheji kareemka rootiga hal lakabka laba xabbo oo waaweyn oo la dubayo. Dubo ilaa 12 daqiiqo ama ilaa xabadaha ay qalalan yihiin, laakiin aan la dubin.
- U ogolow koobabka rootiga inay qaboobaan. Ku rid xabadaha la qaboojiyey ee baaquli isku dhafan.
- Kaadi subagga digsi weyn oo kuleylka dhexdhexaad ah. Ku dar basasha iyo celery iyo qorax ku dhawaad 10 daqiiqo ama ilaa basasha ay yihiin kuwo jilicsan, laakiin aan la dubin.
- Ku dar daawooyinka dhirta iyo khudradda 2 daqiiqo dheeraad ah.
- Ku dar walxo khudradda-cagaaran si ay kijirada u karkaraan oo walaaqaan.
- Ku shub ukun khafiif ah oo garaacana isku dar walbahaaga si aad isugu qorto.
- Ku dar milix iyo basbaas kaddibna isku walaaq.
- Ku dar maraq digaag ah oo aan lahayn gluten-free iyo walaaq si aad u isku dhafan walxaha oo dhan. Haddii walxaha qalalan yahay, ku dar maraq dheeraad ah, 1 qaaddo wakhti wakhti, ka taxaddar inaadan ka badin-daadin ama walxahaas waa soguub.
- Kala wareejinta mashiinka 13x9 ee qashinka lagu rinjiyeeyo oo dubi karo ilaa 50 daqiiqo ama ilaa sare waa bunal dahab ah.
Talooyin loogu talagalay sameynta sharraxaadda bilaashka ah
Haddii aad jeceshahay walxo aad u badan oo la kariyey, ku dar 1 qaado oo ah digaag-xayawaan-digaag ah oo la cuni karo keega rootiga ka hor inta aan la dubin.
Tijaabi dhadhanka iyo qoyaanka. Dhalaali 1 qaado oo subag ah oo yar yar. Kuleyl dhexdhexaad ah, ku dar 1 qaado oo ah walxo iyo kariyo oo kaliya ilaa bunka dahabka ah. Dhadhami oo ku dar caleemo, milix ama basbaas haddii loo baahdo. Haddii dhaymuhu u muuqdaan kuwo qalalan, isku day inaad ku darto ukun kale. Maraq badani waxay sameyn kartaa soggyada dhaymada.
Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 171 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 96 mg |
| Sodium | 380 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 5 g |