Cunto fudud sahlan ee roogga jinsiyada ee jiiska ama korozott waxay ka timaaddaa Elizabeth Ledniczky of Florida.
Waxaa jira kala duwanaansho badan laakiin tani waa mid hooyadeed, Marika Magyarits, oo loo isticmaalo in la sameeyo. Waxay u egtahay faafinta farmaajada liposheer marka laga reebo ugu dambeyntii waxaa la sameeyey jiiska idaha. Labadaba waxaa lagu sameeyey paprika macaan macaan , taas oo siinaysa midabka casaan.
Korozott iyo liptauer ayaa ku faafi roodhida roodhida ah ama rooti la dubay ama meel jaale ah oo sanduuq ah, oo u adeegay sidii qudaar caleen khudradeed, iyo cunto baraf ah oo baraf ah oo la kariyey.
Waxa aad u Baahantahay
- 8 wiqiyad jajab ah (heerkulka qolka)
- 2 qaado qaado subag aan la karin (heerkulka qolka)
- 2 ilaa 4 basasha cagaaran oo la jarjaray (qaybta cagaaran oo keliya)
- Ikhtiyaari: 1 illaa 1 1/2 qaado shinbireed
- 1 1/2 qaado shimbir macaan
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- In baaquli dhexdhexaad ah, garaaciso jiis iyo subag ilaa inta siman. Ku dar maaddooyinka haray, hagaajinta xawaashka, haddii loo baahdo, iyo qaboojiyaha, daboolan, ugu yaraan 1 saac oo loogu talagalay dhadhanka guurka.
- Markaad diyaar u noqotid inaad u adeegto, ha shubo kor u kaca heerkulka qolka ka hor inta aadan ku faafin rooti la dubay ama la dubay, ama halkii shimbir sanduuq ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 25 mg |
| Sodium | 162 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 6 g |