Tani waa hab weyn oo aad u qaadatid buste aan sidaa u jilicsan oo u diyaari waxyaabo fantastik ah. Meelaha wareega ah ayaa lagu daboolay walxo isku dhafan, dhir kulul iyo dhakhso ah, oo lagu dhejiyey dhuuban khafiif ah.
Waxa aad u Baahantahay
- 1 1 rodol (700 g) oo ah barafka wareegsan, 1-dhumuc qaro weyn
- 1 avocado waaweyn, la jarjaray
- 1/2 koob (120 mL) basasha cas
- 1/3 koob (80 mL) margarita barafaysan oo la barafeeyey, la dhalaaliyey (ama isticmaal 1/4 koob (60 mL) casiirka liin)
- 2 qaado (30 mL) cilantro cusub, la jarjarey
- 2 qaado (30 mL) saliidda cuntada
- 2-4 xabo oo toon ah, qasacadaysan
- 2 qaado shaah (10 mL)
- duufaan dhulka ah
- 1 1 qaado shaah (7.5 mL) oo cusbo ah
- 1 qaado shaah (5 mL)
- basbaaska madow
Sida loo sameeyo
- Isku dar maryaha margarita, cilantro, saliidda cuntada, toonta, macmacaanka, milixda iyo basbaaska.
- Keydso 2 qaado oo isku walaaq ah oo ku sii daa bacda balaastiga ah ee dib loo riixo.
- Ku dar boodada si isku dar ah, u jeesto jaakad. Bacda iyo qaboojiyaha mudo 2-8 saacadood ah.
- Iskudhir kuleylka kuleylka dhexdhexaad ah.
- Ka saar boodhka boorsada oo iska tuur marinade.
- Goobo ku dheji kareemka iyo kariyo ilaa inta la sameynayo, qiyaastii 6 illaa 8 daqiiqo dhinac.
- Dhanka kale, isku dar 2 qaado oo marinade leh avokado iyo basasha.
- Dhawaaq ilaa inta isku dhafan.
- Ka saar hilibka dabaysha, ka dibna hilibka naso 5 daqiiqo kaddibna gawaarida xayawaanka dhuuban. U adeegso avocado salsa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1499 |
| Total Fat | 153 g |
| Fatuurad la ruxay | 52 g |
| Fat | 75 g |
| Kolestarool | 146 mg |
| Sodium | 5,452 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 6 g |
| Protein | 13 g |