Hilibkani waa mid la isku qurxiyo loona daro boqoshaada la isku qurxiyo. Tani waa habka ugu fiican ee lagu soo celin karo hilibka adag ee giigsanaya, oo ah jilicsanaan.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol / 700 ilaa 900 g hilibka diga
- 1/2 rodol / 225 g boqoshaada portobello
- 1/2 rodol / 225 g
- 1 wayn oo waaweyn
- 1/4 koob / subag 60 mL
- 2 scallions (cagaarka cagaaran oo kaliya)
- 1/2 koob oo / 120 mL balsamic balsamic
- 1/4 koob / 60 mL Suugo soy ah, oo lagu daro 1 qaado oo soy ah / 15 mL soygoy
- 1/4 koob / 60 mL saliid saytuun ah
- 3 qaado / 45 ml sonkor ah
- Saliid dhadhan
- Basbaaska madow inay dhadhamiso
Sida loo sameeyo
- Cuntada xilliga oo leh milix iyo basbaas.
- Isku dar 1/2 koob, 1/4 koob (60 mL) balsamic balsamic , 2 qaado oo saliid saliid ah, 1 qaado oo ah sonkor ah (15 mL) sonkor, iyo 2 qaado oo ah (30 mL) suugo subag leh bacda dib loo riixo. Si fiican u walaaq.
- Ku dar boodada oo ha fadhiisan 2 saacadood ama ka badan.
- Iska yaree boqoshaada portobello kala badh ka dibna jarjar boqoshaada (portobello iyo cremini) ee 1/4 inch slices.
- Iska yaree kala badh daboolka roodhida iyo dusha sare ee daboolka 1/2 qaybood. In skillet dhalo 1/2 ee subagga iyo ku dar 1/2 ee jaranjarada.
- Heat 1 qaado saliid saytuun ah oo dhexdhexaad ah 1 daqiiqo. Ku dar xayawaanka iyo milixda iyo basbaaska.
- Isku kari ilaa 8 daqiiqo kuna wareeji baaquli oo diirran.
- Geedi socodka ku soo celiso boqoshaada cremini marka laga reebo wakhtiga karinta ilaa 6 daqiiqo.
- Ku dar xayawaanka portobello oo diirrani.
- Isku dar digir yar yar 2 qaado (30 mL) oo sonkor ah, 3 qaado (45 mL) maraqa soyka iyo 1/4 koob (60 mL) oo ah khalkhal balsamic ah.
- Ku dar boqoshaada iyo isku kari ilaa 3 daqiiqo ama ilaa dareeraha wax yar la yareeyo.
- Ku dar mashiinno.
- Preheat grill.
- Ka saar hilibka boorsada oo ka soo qaad marinade.
- Baraf baraf ilaa laga sameeyo, illaa 8-10 daqiiqo dhinac kasta. Ka saar shucaac oo jarjar googo goynta. U adeegso boqoshaada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 570 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 13 g |
| Fat | 16 g |
| Kolestarool | 150 mg |
| Sodium | 911 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 47 g |