Baradhadaas barafka ah ee macaanku waa sahlan oo dhadhan. Waxaa lagu sameeyey isku dhafka dhirta iyo sonkorta bunni.
Daraasaddan baradhada macaanku wuxuu ka dhigayaa macmacaan aad u fiican cashada fasaxa . Waxay u egtahay pie baradho macaan oo aan lahayn qolof ah! Laakiin ha dareemin sidii aad u sugi lahayd xilliga dayrta ama jiilaalka; waa sida lumay guga iyo xagaaga!
Isticmaal bataato cusub oo la kariyey oo la shiiday (tilmaamaha hoos ku qoran) ama macmacaan qasacadaysan. Iskuday mid kasta oo shaqeynaya leh dollop ah kareemo dufan leh ama duufaan iyo duufaan fudud oo ah sonkorta qoraxda .
Waxa aad u Baahantahay
- 5 ukun weyn
- 1 1 koob oo baradho macaan (la shiiday ama la safeeyey) *
- 1/2 koob oo sonkor leh brown (baakad)
- 1/2 qaado oo cusbo ah (scant)
- 1/2 qaado shinbir dhulka ah
- 1/8 qaado shukumaan
- 1/8 qaado shinbiraha dhulka
- Iskudhaca allspice
- 1 1/4 koob oo caano ah
- 2 qaado shinbir badar ah
Sida loo sameeyo
- Foorno ilaa 350 F.
- Dufan lix subax 8-wiqiyadood ah ama siddeed xarig ah oo rinekins ah kuna rid digsi digsi weyn ama digsi duban.
- Warqad dhexdhexaad ah oo leh qasacad koronto, garaaci ukumaha ilaa si fiican isku dhafan.
- In baaquli kale, isku darso baradho macaan, sonkorta brown, cusbo, qorfe, dhuudhiga, sinjiga, iyo allspice. Si fiican u garaac, iyo, isku dhexjiraha xawaaraha ugu hooseeya, si tartiib ah ku dar caanaha iyo vaniljiga; si fiican u isku dhafan. Ku dar ukun la garaaco oo si fiican u xaji.
- Buuxi ramekinska intiisa badan. Ku rid digsiga ramekins ee foornada preheated iyo ku dar dhererka biyo kulul aad u digsiga dibadda.
- Dubo ilaa 40 daqiiqo, ama ilaa maadada la dhigay.
- Ka saar foornada oo qabow.
- Ku darso duufaan diirran, heerkulka qolka, ama la qaboojiyo kiriimyada dufanka leh ama la qaboojiyey baraf dufan.
* Isticmaal baradho shiidan ama baradho cusub oo la kariyey. Si aad u kariso baradho macaan, diirka iyo jeex 2 baradho dhexdhexaad ah. Ku rid barandhiga macmacaanka ah ee la kariyo ee dhexdhexaadiyaha dhexdhexaad ah iyo dabool biyo. Isku kari kari ilaa kuleyl aad u sareysa. Dabool digsiga oo yaree kuleylka. Karso ilaa qandaraas, ilaa 12 illaa 15 daqiiqo. Biyaha iyo mashiin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 157 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 117 mg |
| Sodium | 223 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 1 g |
| Protein | 6 g |