Ku raaxeeyso digirtaas macaan ee madow, oo ah qayb ka mid ah naftaada nasiib-darrada ah ee sannadka cusub ama aad u sameyso raashin maalin kasta ah. U hubso inaad ku darto digsi ama skillet ah rooti cusub oo la dubay ama baradhada qoob-ka-darka ah si aad u hesho cuntada.
Iibso garaan hilib doofaar ah oo gooynaya 8 ilaa 10 wiqiyadood oo hilib ah. Xakamee inta ka hadhay garabka digaagga ama ku rid mashiinka qafiifka ah ee doofaarka doofaarka la jiido maalinta xigta. Xitaa waxaad isticmaali kartaa garbaha hilibka doofaarka ee qasacadeysan.
Waxa aad u Baahantahay
- 1 pound ayaa la qalajiyey digir madow
- 8 ilaa 12 wiqiyadood oo ah hilibka doofaarka ee hilibka doofaarka ama hilibka doofaarka doofaarka (jarjar yar)
- 1 qaado oo saliidda cuntada ah
- 4 xarig oo hilib doofaar ah (la jarjaray)
- 1 koob basal (jarjaran)
- 1/2 koob celery (jarjaran)
- 3 xabo
- toonta (dufan)
- 3 ilaa 4 koob oo maraq digaag ah (soodhiyam ama soodhiyo hoose)
- 1 qaado oo budada toon ah
- 1/2 qaado shaashadda madow (dhulka cusub)
- 1/2 shiilo cayriin
- 1 illaa 1 1 koob oo biyo ah (ama daboolo)
- 1/2 qaado shaah
- Cajun ama xayiraad cagaaran
Sida loo sameeyo
- Digo digirta madow-cowska habeenkii. Biyo raaci oo daadi. Qaado.
- Foornada weyn ee Dutch-ka ama kaydka kuleylka kuleylka dhexdhexaad ah, ku dhaji qaybaha doofaarka ee saliidda cuntada ilaa laga xiiro.
- Ku dar digir qoyan dheriga iyo kariyo , kareyso, 2 daqiiqo.
- Ku dar basasha iyo celery oo sii wad sii karinta, kareyso, 5 ilaa 7 daqiiqadood, ama ilaa cunada hilib doofaareedka la kariyo oo basasha si khafiif ah loo cajiimay.
- Ku dar toonta oo kari 1 daqiiqo.
- Ku dar 3 koob oo ah maraq digaag, budada tolka ah, basbaaska, iyo basbaaska caymiska. Soo qaado karkar. Iska yaree kuleylka oo ku walaaq ilaa 45 daqiiqo ilaa qaybaha doofaarku aad u jilicsan yihiin.
- Isku dar digirta madow ee madow ee dheriga la socota 1 ilaa 1 1/2 koob oo biyo ah si loo daboolo. Dabool digsi kadibna isku kari ilaa 1 ilaa 1 1/2 saacadood, ama ilaa digirta aad ujirto.
- Ku dar maraq badan oo digaag ah, hadba sida lagama maarmaanka ah u ilaali digirta daboolan.
- Dhadhami oo ku dar Cajun ama Kooloolka xilliga iyo milix, sida loo baahdo.
Cuntadani waxay ka dhigtaa qiyaastii 8 jeer.
Talooyin khabiiro ah
Haddii aad waqti gaaban tahay, isticmaal habka qumbaha degdega ah. Digirta ku rid digsi weyn oo ku dabool biyo (qiyaastii 6 koob oo ah 1 rodol). Keen digirta karkari kuleyl aad u sareysa. Ka saar digirta kuleylka, dabool daboolka, oo ha istaagin saacad ama laba ka hor. Biyaha oo sii wad raashinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 36 mg |
| Sodium | 393 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 4 g |
| Protein | 16 g |