01 of 06
Kaga bilow fayadhowrka cusub ee Brussels
Boorashka Brussels. Molly Watson Cabbitaannada boodhka ah ee duxda ayaa keena dhadhanka nafaqada qoto dheer. Daahfaahinta waxay noqon karaan kuwo badali kara mid ka badan hal ciriiriga ah caleenta Brussels-caleemo geel ah oo caan ah Brussels. U diyaari nacastaada noloshaada adigoo isticmaalaya talaabooyinkaan fudud!
Sida dhammaan miraha iyo khudaarta, ka bilow sprouts cusub Brussels . Raadi caleemaha bannaanka ah oo cagaar mugdi ah oo firfircoon leh oo qumman oo dhoobo aan lahayn brown ama la qalajiyey. Iska ilaali fuuqyada Brussels ee leh nabar, dillaac, ama caleemo bunni ah. Haddii aad aragtid caleemaha Brussels ku yaala daboolka, iibso, waxay ku sii jiri doonaan muddo dheer oo ka baxsan caleemaha la tuuray oo la iibiyay dabacsan.
Qorshee qiyaastii 1/2 rodol (8 wiqiyadood) oo ah caleenta caanaha ah ee Brussels, qofkuna u diiri foornada 375F (taas oo ah habka ugu fiican ee looxa ah, sprouts ayaa si fiican ugu qulqulaya meel kasta oo ka mid ah 350F-400F).
02 of 06
Iska jar Siyaasadaha Brush-ka
Lakabeysan Brush Brush. Molly Watson La shaqee hal buruun brussels waqti - go'an oo iska tuur dhamaadka asliga ah. Ku soo celi dhamaan caleemaha Brussels ka hor intaadan tegin tallaabada xigta (tani waa hilibka khibrada leh ee khibrada leh ee raacaya qalabka guryaha ee ku habboon inuu sameeyo foojignaanta: buuxi hal talaabo kasta ka hor intaadan u soo guurin si xiga si ay wax uga qaboojiyaan jikada).
Soo jiid oo iska tuur caleemaha dibedda ee sprouts Brussels. Lakabka kowaad wuxuu ku fiican yahay, ama, haddii aad rabto inaad hoos u dhigto xoogga ah ee dhirta sprouts ee Brussels, diirso caleemaha ku filan si aad u muujiso cagaar jilicsan. Ku celi dhammaan sprouts sprouts.
Nidaamka foosha ee loo yaqaan 'peeling process' waa habboonaanta waqtiga. Caleemaha dibeddu waa adag tahay waxayna qaataan waqti dheer si ay u kariyaan, waxayna u horseedi karaan sprouts aad u badan. Ha ka welwelin, uma baahnid inaad iska joojiso dhamaan kuwa quruxda badan. Ku duub iyaga si bac ah oo caag ah kuna kariyo maalmo yar gudahood-isku day inaad si dhakhso ah u tijaabisid ama diiris noqda!
03 of 06
Iska yaree Cabbirka La Midka ah
Halvedkii Brussels Sprouts. Molly Watson Inkastoo ay tahay, dabcan, suurtogal ah in la dubo sprouts Brussels, waxay leeyihiin meelo badan oo dusha sare leh oo ku caydhin leh oo leexleex leh (oo dhakhso u sii jilciya) haddii aad qaadato daqiiqad si aad u gooyo kala badh.
04 06
Ku dar Shidaal iyo Coat Brussels Sprouts
Boorashka Brasmus Molly Watson Waxaad ku shubtaa sprouts brussels digsi ama digsi dubista. Si sahlan loo nadiifiyo, xariiqa digsi leh warqad xoqan marka hore. Iskuleeyaha sprouts Brussels leh xoogaa saliid ah oo iyaga ku qasbay in ay uqulaan sprouts si siman. U diyaari hal lakabka. Haddii aad rabto inaad waqti qaadato si aad u dhigto hoos-hoos-hoos-hoos, waxaad ku dhamaan doontaa sprouts leh si siman browned. Daadi milix iyo noocyo kale oo aad rabto inaad isticmaasho.
05 oo 06
Iskuday 'Em Up!
Boorashka Brasmus Molly Watson Hadda waxaad haysataa doorasho. Waxaad ka dhigi kartaa qallajiye dubay sprouts Brussels ama sprouts dubay sprouts Brussels:
Fududeeyaha caleemaha Brussels: Fiiri ciriiriga digirta foornada kulul (qiyaastii 375F waa fiican tahay) oo ku dar ilaa dabaysha iyo hindisada, ilaa 30 daqiiqo.
Wixii kudajiya boodhadhka brussels: Ku dar 1/2 koob oo ah digaag ama khudradda cagaaran, ama xitaa biyo cad oo ku jira digsiga, dabool, oo ku rid foorno kulul 20 daqiiqo, iska fur oo sii wad digsi illaa sprouts la shiiday oo dareere ah waa ka baxday, 15 daqiiqo oo kale.
06 of 06
U Diyaargarooba Kuwaas!
Dufcaddii Brussels Sprouts. Molly Watson Ku darso bakteeriyada Brussels kuleylka kulul ama ugu yaraan diirimaad - waxay ku hayn doonaan diirimaad iyo neefsi ilaa 30 ama xitaa 45 daqiiqo haddii aad daboosho oo aad dhigto meel kulul.
Hada waa waqtigii lagu shubi lahaa khaliijka balsamic , ku rusheey miiska basbaaska miro madow, ku dabool xargaha jiiska Parmesan, spritz leh liin, ama ku dar dhawr dhibcood oo saliid saliid leh ama shiilaal haddii aad rabto inaad u adeegto dhadhan dheeraad ah .