Digirta maraakiibta yaryar ee qaboojiyeyaasha ah ayaa la isku qurxiyo iyadoo la isku daray iskudhaf, sonkor buni ah, iyo juus ah oo ay weheliyaan basasha iyo basbaaska. Waa daawo aad u sahlan oo lagu sameeyo mashiinka qafiifka ah, waxayna si fiican u tagaan barafka digaagga , eeyaha kulul , ama garoocad.
Digirta ayaa qoyan habeenkii. Waxa kale oo aad isticmaali kartaa habka dhaqsaha badan-qashinka lagu sharxay baakidhka digirta. Haddii ay kugu adkaato digirta mashiinka qafiifka ah, waxa laga yaabaa inay noqoto maaddada acidic ama milixda, ama waxay noqon kartaa adkaanta biyaha ama da'da digirta. Si aad uga fogaato digirta adag, iyaga ku calaamadee mashiinka biyaha ku jira ilaa ay ka soo baxaan oo ay daadiyaan kadibna ku dar mashiinka qafiifka ah maaddooyinka haray. Dabool oo iska kari ilaa hoose saacad ama laba.
Waxa aad u Baahantahay
- 3 koob oo digir qoryo cad oo qallalan, qoyan habeenkii
- 6 nooc oo hilibka doofaarka ah ama hilib doofaar ah, la jarjaray, qiyaas ahaan 4 ilaa 6 wiqiyadood
- 1 basal oo waaweyn oo la jarjarey
- 8 koob oo biyo ah
- Koobi 1 koob
- 1/2 koob oo ah sonkorta bunni, oo la duubay
- 1/4 koob
- molasses
- 2 qaado shaar qallalan
- 1 1/2 qaado shaaha
Sida loo sameeyo
- Iska ilaali digirta qoyan oo ku rid mashiinka qafiifka ah ee doofaarka cusbo ama hilib doofaar, basasha, iyo 8 koob oo biyo ah.
- Dabool oo iska kari kari ilaa 5 ilaa 6 saacadood, ama ilaa hindise.
- In baaquli, isku darso ketchup, sonkorta brown, molasses, mustard, iyo cusbo. Ku shub digada digirta oo isku walaaq.
- Sii wad cunto kari ilaa 1 ilaa 2 saacadood.
- Ku darso digirta leh coleslaw iyo rootbread , haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 386 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 776 mg |
| Carbohydrateska | 78 g |
| Fiber diirran | 15 g |
| Protein | 18 g |