Waxba kama qabo fikradda sababta loogu magacaabo 'antique'. Broccoli barafaysan ayaa la isticmaalaa, laakiin taasi dhab ahaantii ma noqon doonto broccoli gabow! Hooyaday ayaa ka heshay qashinka saxda ah ee sannadkii 1970-yadii. Maadaama ay broccoli aysan ahayn mid saxan oo saxa ah wakhtigaas, iyo tan iyo markii ay u fiicnayd, hooyaday ayaa markiiba samaysay. Oo waa wax la yaab leh! Waa mid ku habboon in la adeegsado digaag ama hilib hilib, ama hilibka digaaga ah ee bilaha xagaaga.
Waxa aad u Baahantahay
- 2 (12 wiqiyadood) baakado barafaysan oo barafaysan, la dhalaalay oo la miiray
- 1 (16 wiqiyadood) baakad la jarjaray
- karootada , dhalaalay
- 1/4 koob oo subag
- 1/4 koob oo bur ah
- 2 koob oo caano ah
- 1/4 qaado oo cusbo ah
- 1/8 qaado shaashad cad
- 1 koob oo shiidan Cheddar
- 1/4 koob oo caleenta jiiska ah
- 1 koob jajabyo jilicsan oo jilicsan
- 3 qaado oo sabdo ah
Sida loo sameeyo
- Ku rid khudaarta cagaaran ee la miiray oo ku jirta 13 "x 9" koob digsi duban oo isku dhafan si isku darka leh. Qaado.
- Mashiinka culus ee kuleylka hooseeya, dhalaali 1/4 koob oo subag. Ku walaaq burka oo leh xadhig xadhig ah. Ku kari kuleylka kuleylka ah ee saddex daqiiqo, kareyso si joogto ah (isku dar ah waxaa loo yaqaan roux). Ha u oggolaan in isku dar ah si buni ah.
- Si tartiib ah ugu walaaq caanaha, si joogto ah u soco. Karkari kuleyl aad u hooseeya 3 ilaa 5 daqiiqado dheeraad ah ama ilaa subaggu billaabo qaro weyn. Xilli ay u dhadhamiso, ka dibna isku walaaq 1 koob oo Cheddar iyo 1/4 koob oo farmaajo ah.
- Damiinka ka saar kuleylka oo walaaq ilaa lakabka dhalada iyo galaaska. Shubi suugo khudaarta cagaaran ee saxanka dubista.
- In baaquli yar yar, isku darso eeyaha rooti iyo 3 qaado oo la dhalaalay subag iyo walaaq si fiican u isku qasaan. Ku rusheey biyaha suugada. Waqtigan xaadirka ah, waxaad dabooli kartaa karboorka iyo qaboojiyaha ilaa 24 saacadood.
- Kaluunka la dubay, daboolan, 350 ° F illaa 30 illaa 40 daqiiqo, ama illaa bacda lagu dhejiyo boodhka iyo dusha sare waa bacar iyo brown dahab ah. Ku dar foorno dheeraad ah 10 illaa 20 daqiiqadood haddii foornada la qaboojiyey.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 418 |
Total Fat | 26 g |
Fatuurad la ruxay | 14 g |
Fat | 7 g |
Kolestarool | 65 mg |
Sodium | 622 mg |
Carbohydrateska | 33 g |
Fiber diirran | 6 g |
Protein | 16 g |