Haddii aanad isku dayin inaad ka shaqeysid bocorka la sameeyay digaag ka hor, waxaad ku jirtaa daaweyn. Qodobkan macaan ee ku jira qandhada caadiga ah waa mid u fiican dadka aan cunin hilibka cas, ama qof kaliya oo doonaya isbeddel xawli ah.
Waxaad isticmaali kartaa naaska digaaga ah ama hilibka mugdiga ah ee madow iyo caddaan ah ee ku jira buuggan fudud ee Digaagga Digaaga. Kaliya iska ilaali in ay ku dubaan ilaa heerkulka gudaha uu gaaro 165 digrii Fahrenheit oo waxaad eegtaa in heerkulku uu ku jiro heerkulbeeg cunto sax ah .
Digaagu wuxuu ka dhigayaa hindise badan oo kubad badan oo dhadhan fiican leh. Waxaad isticmaali kartaa hilibka digaaga ah ee digaaga, ama dooro digaag lagu sameeyey hilib cad iyo madow. Turka dhulka ayaa sidoo kale ah beddel la aqbali karo oo ah digaag dhulka ku jirta cuntadaas.
Isticmaal kalluunkan kalluunka adoo isticmaalaya hilibka hilibka lo'da ama hilibka doofaarka digaagga ee wax lagu karinayo. Iska ilaali in ay ka badan yihiin hindisada hilibka hilibka ee cas, sidaa darteed si tartiib ah ula xariir.
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 1/2 koob basal (jar jartey)
- 1 toon qashin (dufan)
- 1/3 koob oo ah rooti rooti rooti ah (qallalan qalalan)
- 1 ukun
- 1/4 koob oo caano ah
- 1/4 qaado oo cusbo ah
- 1/8 shaaha basbaas
- 1/2 qaaddada shaaha oo la qalajiyey caleemo tarragon ah
- 1 digaag digaag (ama turkey)
Sida loo sameeyo
- Foornaanta ku dhaji foornada ilaa 350 darajo.
- Duufaan yar yar, subagga ka dhalaali kuleyl dhexdhexaad ah. Ku dar basasha iyo toon; kariyo oo isku walaaq ilaa khudaarta yihiin, 5 ilaa 7 daqiiqadood. Ha u ogolaanin in ay bunni; waxaad dooneysaa in ay noqdaan kuwo jilicsan oo aan aheyn mid qalafsan.
- Damiinka ka saar kuleylka iyo ku dar walxaha basasha ee baaquli dhexdhexaad ah.
- Ku dar jajabyada, ukunta, caanaha, cusbo, basbaaska, iyo tarragon si isku dar ah basbaaska ee baaquli iyo si fiican u walaaq. Ku dar digaag dhulka ah; Si tartiib ah ugu walwal gacmahaaga ilaa inta la isku darayo. Waqtigan xaadirka ah, isku darka waa in la qaboojiyaa si aad u fududaan karto qaabka loo yaqaan 'meatballs'. Ku dabool oo ku dey qaboojiyaha ilaa 1 ilaa 3 saacadood.
- Ka dibna isku dar miisaanka loo yaqaan "1-inch meatballs". Ku dheji warqadda warqadda warqadda warqadda warqadda warqada ah.
- Kufay hilibka kalluunka ilaa 15 illaa 20 daqiiqo ama illaa qashinka looxa si fiican loo kariyo ilaa 165 digrii Fahrenheit.
- Ka saar foornada hilibka foornada; u isticmaal raashinka ama u diyaari 20 daqiiqo si aad u qaboojiso. Qaboojiyaha qashinka qaboojiyaha, ka dibna ku daato hal lakab oo ku yaalla xaashida cookie-ka, ku rid weelasha qaboojiyaha adag ee adag, si fiican ugu calaamadee magaca cuntada, iyo taariikhda loo diyaariyey, oo qaboojis ilaa 3 bilood.
- Si aad u dhalatid kalluunka hilibka digaaga ah, ha la socdo baakada ku jirta qaboojiyaha, ama u isticmaal cuntada sida tooska ah u qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 106 mg |
| Sodium | 132 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 24 g |