Salsas Cagaaran waxay ku dhow yihiin waxoogaa khafiif ah marka loo eego salsas cas. Faraqa ugu weyn ee salsa iyo salsa caadiga ah waa in tomatillos loo isticmaalo halkii yaanyada cas. Sababtoo ah tomatillos, salsa Verde wuxuu leeyahay macaan, dhadhanka dhadhanka leh dhadhanka hoose ee qamiis cagaaran dubay iyo basasha.
Waxa aad u Baahantahay
- 12-15 tamaandhada, kabaha laga saaray, afaraad
- 5 xabo oo toon ah
- 1 dhexdhexaad ah oo cad ama basal jilicsan, maqaarka ayaa laga saaraa, oo aan la jarjarin
- 1 farabadan cilantro
- 1 qaado oo milix ah
- 1 qaado oo saliidda cuntada ah
- 1 jalapeno, abuurka laga saaray
- 3 waaweyn
- dufanka cagaaran , (sida Poblano, Ancho, Anaheim ama Hatch) la dubay iyo maqaarka ayaa laga saaray
- 1 qaado oo casiir liin ah
Sida loo sameeyo
Ku dar basasha, jalepeno iyo tomatillos mashiinka cuntada iyo garaaca 4-5 jeer. Ku dar maaddooyinka ku haray iyo garaaca wadnaha inta aan la rabin.
Salsa Verde waa la siin karaa isla markiiba, laakiin way ka fiican tahay marka ay fadhiso qaboojiyaha habeenkii si loogu ogolaado dhadhanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 751 |
| Total Fat | 58 g |
| Fatuurad la ruxay | 22 g |
| Fat | 28 g |
| Kolestarool | 132 mg |
| Sodium | 1,872 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 38 g |