Cirifka qumman ee ku saabsan dufanka doofaarkan waxaa lagu sameeyaa isku dhafka khudradda maple iyo Dijon mustard oo ay la socdaan qaar ka mid ah geedo khaliijka ah iyo xilliyo kala duwan.
Dufanka hilibka doofaarku waa caato, maaddaama ay tahay mid fudud oo dhadhan ah waxay ka faa'iideysanaysaa glaze flavorful ama coating. Ku dar sharoobada khafiifka ah oo dheellitiran jalaatada ugu dambeysa haddii aad jeceshahay.
Waxa aad u Baahantahay
- 2 qandhada doofaarka (2 ilaa 3 rodol)
- 1 toon qashin ah (halved)
- 1 qaaddo shaah qudaar ah (ama Cajun xilliga kuleylka)
- Basbaaska madow inay dhadhamiso (dhulka cusub)
- Ikhtiyaari: milix u dhadhamo (haddii isku dhafan yihiin milix aad u yar ama cusbo la'aan)
- 2 qaado
- saliid saytuun (bikrad dheeraad ah, ama subag)
- 6 qaado oo sharoobada maple
- 6 qaado oo khal qallaar ah (
- kala qaybsan )
- 2 shaandho shaki ah (Dijon ama brown oo ah basbaas)
- Salt iyo basbaaska madow, sida loo baahdo
- Waxyaabaha la kala dooran karo: la jarjarey dhir cusub ama la jarjarey
Sida loo sameeyo
- Iska jar wax dufan leh oo ka soo baxa hindhisada hilibka doofaarka.
- Kala xaji tenderloins leh xalado toon ah, ka dibna xoqin dhamaan isku dhafka jilicsan iyo basbaaska dhulka madow. Haddii xawaashku yahay cusbo la'aan, ku rusheey milix yar.
- In baaquli yar yar, isku daraan sharoobada maple, 4 qaado oo khal iyo khudrad ah. Iska ilaali si aad u miisaanto. Qaado.
- Daadi saliidda sayniska (ama 1 qaado oo sabdo ah iyo 1 qaado oo saliid saytuun ah) oo ah foorno waaweyn ama digriiga daboolka kuleylka dhexdhexaadka ah. Marka saliiddu ay kuleyl ku darsato qandhada hilibka doofaarka iyo karinta, soo noqo, ilaa, ilaa dhinacyada oo dhan, qiyaastii 6 ilaa 8 daqiiqo. Iska yaree kulaylka ilaa dhexdhexaad, daboolo, kariyo, marmarka qaarkoodna hilibka u roga, ilaa heerkulbeeg cunto lagu geliyo diiwaangalinta doofaarka 145 ° F. * Tani waa inay qaadataa 10 ilaa 15 daqiiqadood oo dheer, iyadoo ku xiran cabbirka iyo dhumucdarrada qandhada.
- Kalluunka ku wareeji si aad u xoqdo oo u daboosho dabacsan si aad u diiriso.
- Ku dar 2 qaado oo geedo ah oo khal u gali si aad u karkariso, xoqdo wixii xayawaan leh. Yaree kuleyka ilaa dhexdhexaad.
- Keeni doofaarka si aad uhesho; ku dar walxo qamadi ah oo khudradda ka sameysan, oo u jara hilibka doofaarka si aad u fiican. Karso, leexo, illaa 2 daqiiqo. Ka qaad kuleylka.
- Doofaarka ku wareeji si aad u gooysid jadwalka iyo jarjar xaleef 1/2-inch. Dhadhami iyo xilli milix iyo basbaas, haddii loo baahdo.
- Diyaarso doofaarka la jarjaray on saxaarada ama taargooyinka shakhsi leh rushayn of tops basal cagaaran ama dhir la jarjarey, haddii la doonayo. Qaado qaar ka mid ah glaze ka badan xaleefyada hilibka doofaarka iyo u adeega bariiska, baastada, ama baradhada, oo ay weheliyaan khudradda cagaaran iyo Cranberry Chutney ama maraqa karamberka oo dhan.
* Sida laga soo xigtay foodafety.org, hilibka doofaarka waa in la kariyaa ilaa ugu yaraan 145 ° F. Si aad u hubiso heerkulka, geli heerkulbeeg cunto cabbir qaybta ugu weyn ee hilibka.
Waxaad sidoo kale u eg kartaa
Madhacadaha Dufanka Badeecadda Qamadi Ku Saabsan Sare Marsala
Digaagdoorka doofaarka leh ee xayawaanka iyo barkad qalalan
Buufiska Doofaarka leh ee Mushrooms iyo Caramelized Basasha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 520 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 190 mg |
| Sodium | 256 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 1 g |
| Protein | 66 g |