Tufaaxaas weyn ee digaagdarrada ah waa shukumaan lagu diyaariyo waxyaabo badan oo laga yaabo in aad haysato. Dareemaha suugada qashinka xashiishka lagu sameeyo ayaa ka dhigaysa digaagdarrada doofaarka iyo dhadhanka.
U adeegso burooyinkaas barandhiga ama saxan bariis ah cunto qurux badan leh.
Waxa aad u Baahantahay
- 2 koob oo biyo ah
- 1 liin (casiir iyo jiir)
- 1 basal, jar jartey
- 1 qaado oo milix ah
- 1/4 koob Suugo Waafaqsan
- dhawr dhibcood oo ah Suugo Tabasco ah
- 2 lafdhab, celcelis
- 1 qaado shiil budada ah
- 1/4 koob sonkorta bunni
- Koobi 1 koob
- 1/4 koob oo khal
- 1 1/2 ilaa 2 lbs garoocad digaag
Sida loo sameeyo
Isku qas dhamaan walxaha, marka laga reebo doofaarka, 2-da digrii ah. Isku kari kari kadibna isku kari ilaa 10 ilaa 15 daqiiqo. Burooyinka Brown; ku rid saxan dubista. Ku dabool saabuunta; dubo 1 1/2 illaa 2 saacadood 350 darajo.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Kalluunka digaag ah oo la jilciyey oo leh yaanyo iyo basbaaska
Dareemo hilibka doofaarka leh ee la kariyey
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 417 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 104 mg |
| Sodium | 602 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 1 g |
| Protein | 35 g |