Kaniiniga doofaarka ee suunka ah ayaa la samayn karaa lakabyo ama sawirid lafo ah oo lafo beel leh. Ku darso buugan roodhida ah ee hilibka doofaarka leh barandhada la dubay ama la shiiday iyo saxanka hadhuudhka ah ama saxanka aad jeceshahay . Hilibkani waa doorasho cajiib ah oo loogu talagalay cunto fasax ah ama casho Sunday.
Kaxulku waxaa la diyaariyaa sadexda qaybood oo kaliya iyo geedo kala duwan iyo milix iyo basbaas, sidaas darteed waa mid sahlan sida ay u fiican tahay!
Isticmaal heerkulbeeg heerkulbeeg heerkulbeeg, heer-kulka foornada, ama heerkulbeeg deg deg ah si aad u tijaabiso dabka kudka . Heerkulka ugu yar ee hilibka doofaarka (sida waafaqsan USDA) waa 145 F.
Isticmaal caleenta la soo jeediyey ama aad isticmaashid waxa aad haysato. Qaar ka mid ah doorashooyinka wanaagsan ee hilibka doofaarka waxaa ka mid ah tarragon, dhir, timir, iyo sharoobo.
Waxa aad u Baahantahay
- 1 lafdhabarta hilibka doofaarka, lafaha, 4 ilaa 5 rodol
- cusbo kosher ah iyo basbaaska dhulka madow
- 1 ilaa 2 qaado oo jar jilcan jarjar cusub, sida isu-darka shinni, sage, iyo gogosha
- 4 xabo oo toon ah
- 2 qaado
- saliid dahab ah oo bikrad ah
Sida loo sameeyo
- Ku dheji digsi weyn oo la dubayo ama digsi qumbo leh oo leh dabac oo ku rid raf. Ku shub qolfaha roogga oo si khafiif ah ugu rushee milix iyo basbaas.
- Isku darka xawaashka, toonta, iyo saliidda saytuunka iyo si wanaagsan u walaaq. Iska ilaali digaagga doofaarka. Dabool oo qaboojiyaha 2 ilaa 4 saacadood.
- Kuleylka foornada 450 F.
- Ku shub ilaa 450 F ilaa 30 daqiiqadood. Iska yaree kuleylka 325 F oo sii wad dabka ilaa 20 daqiiqo halkii pound, ama ilaa heerkulku gaaro ugu yaraan 145 F. *
- Daqiiqada dabka ku shub weelka oo ku naso 10 daqiiqo kahor inta aan la jarin.
Waxay u adeegtaa 8.
U adeega talooyin
- Ku darso tufaax la shiilay ama tufaax , baradhada ama baradhada macaan, iyo isbinaajka, squash, ama salad.
* Heerkulka ugu yar ee hilibka doofaarka (USDA guidelines) waa 145 F (62.8 C). Dawlada Kanada waxay ku talineysaa heerkulka ugu yar ee 160 F (71 C) doofaarka.
Talooyin khabiiro ah
- Ku beddel caleemaha cusub qiyaastii 1 1/2 shaaha oo la qalajiyey.
- Rakib ayaa loo isticmaalaa in laga dhigo qiiqa ka soo baxa qashinka sida bacda. Haddii aadan haysan xayirad xadhig ah, kala-daadi karootada cusub iyo ulaha duuban ee hoose ee digsiga-lined-lined. Ama tuugo yar yar oo ah foorno oo ku rid digsiga. Ku dar shoolada khudaarta ama khudradda.
Jadwalka Dareemaha Dareemaha
- Dufanka doofaarka, Lafaha - 4 ilaa 5 rodol - 25 ilaa 40 daqiiqo per pound
- Dufanka doofaarka, Lacag la'aan - 2 rodol - 26 illaa 28 daqiiqo halkii pound
- Dufanka doofaarka, Lacag la'aan - 3 illaa 4 rodol - 20 ilaa 25 daqiiqo per pound
- Top Loin (NY), Lafo-gudaha - 2 rodol - 26 illaa 28 daqiiqo per pound
- Top Loin (NY), Lacag la'aan - 3 illaa 4 rodol - 20 ilaa 25 daqiiqo per pound
- Cuntada doofaarka - 4 ilaa 5 rodol - 25 illaa 40 daqiiqo halkii pound
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 331 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 96 mg |
| Sodium | 99 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 34 g |