Ku dhaji buuggan dhadhan fiican leh saladhka tuna leh waxyaabaha aad jeceshahay, sida cagaarka la jarjaray ama basasha cagaaran. Waxaadna dareemeysaa bilaash inaad ku darto dillaad badan, oo aad isticmaashid basal macaan ama huruud ah halkii baska cas.
Saladkan tuna wuxuu ka dhigayaa buuxa sandwich sandwich, ama wuxuu ku daboolaa caleemaha caleenta ama cagaarka isku dhafan ee qadada fudud.
Yaanyada yaryar ee cufan ah kana buuxi saladadaas tuna saliidda leh ee xagaaga oo wanaagsan.
Waxa aad u Baahantahay
- 2 daasadaha (5 ilaa 6 wiqiyadood)
- Tuna , miiray oo daboolay
- 2 waaweyn
- ukunta adag-la kariyey , la jarjarey
- 3 ilaa 4 qaado majones
- 1 qaado oo dill ah
- 1/4 qaado shinbir la qalajiyey
- 2 qaado oo la jarjarey basasha cas
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Isku dari tuna, ukunta la jarjarey, 3 qaado oo ah majones, dillada la raaxaysto, dill, iyo basasha. Ku dar majones, haddii loo baahdo, oo ku dar milix iyo basbaas, dhadhan.
- Ku darso salad tuna saliida caanaha ama cagaarka ama u adeega caleemaha caleenta qado fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 204 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 180 mg |
| Sodium | 281 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 20 g |