Kani fudud, macmacaan lafahaaga ah ayaa si fudud uugu yimaada isla markaana u qurux badan marka uu dhammaado. Waxaad tuuri kartaa sharooto fudud (sida midka loo isticmaalo qandadan ) kore ee digaaga la dhamaystiray, boodhkeedana sonkorta budada ah, ama u adeega sida koobka shaaha.
FIIRO GAAR AH: Hubi in maaddooyinkaaga ay yihiin heerkulka qolka waa talaabo muhiim ah markaad dubaysid saliida qumbaha. Si aad u hesho natiijooyinka ugu fiican, u dhig ukumahaaga iyo waxyaabaha kale ee ka baxsan 30 daqiiqo ka hor inta aadan bilaabin nalkaaga!
Waxa aad u Baahantahay
- Gaariga:
- 1 koob oo saliid ah qumbaha (dhalaalay)
- 2 2 koob oo sonkor ah (oo loo qaybiyey)
- 4 ukumo waaweyn (heerkulka qolka)
- 1 ukumo waaweyn oo beedka (heerkulka qolka)
- 1/4 koob oo liin ah (isticmaal silig ka soo liiska waxaad ku tuujin doonaa casiir!)
- 3 koob oo bur ah oo dhan ah
- 1/2 qaado shiidan budada
- 1/2 qaado shaah yar oo soodhaha leh
- 1 qaado oo milix ah oo milix ah
- 1/3 koob oo casiir liin (cusub)
- 3/4 koob oo labeen caano ah (sida Tofutti's Sour Supreme)
- 1 qaaddada shaaha laga dhaliyo vaniil
- Wixii Lemon Drizzle:
- 1/2 koob oo liin macaan (cusub)
- 1/2 koob sonkor ah (waxaan ka doorbidayaa sonkorta doofaarka aan rasmiga ahayn)
Sida loo sameeyo
- Isku dhig foornada ilaa 350 F. Grace 2 9 "x 5" dijitalka leh soy marin-soodhaha ah ama saliida qumbaha. Qaado.
- Warqad weyn oo isku dhafan, adoo isticmaalaya qalab dhejis ah ama qasacad elektaroonig ah waxay garaacday saliidda qaxwaha oo qaxwada leh sonkorta ilaa sonkortu ay yar tahay. Ku dar ukunnada, hal mar, maraq beedka, ka dibna looska. Isku qas ilaa inta la isku darayo.
- In baaquli kale, isku dar bur, dubista dubista, soodhaha baking, iyo cusbo badda.
- In kale baaquli yar yar ama koob, ku wada duub oo liin macaan, kareemka labeen dhanaan, iyo walxo vaniil.
- Ku dar isku dar ah burka iyo walxaha casiirka-kareemka kareemka isku dar ah ee isku dar ah ukunta 2-3 ilbidhiqsi, beddelid iyo bilawga iyo soo afjarida walxaha burka. Ku shub mashiinka dufanka diyaarka ah iyo dubi ilaa 50 daqiiqo ilaa saacad, ama illaa cadayga lagu geliyo xarunta dhexe ee poundcake ayaa nadiif ah. U oggolow keega in uu qaboojiyo dhowr daqiiqo oo godad ah, ka dibna u wareeji rack qaboojiyaha silig si buuxda u qaboojiya.
- Dhanka kale, samee sharaabka liinta. Bakhaarka yar yar ee kuleylka hooseeya, ku dar liin macaan iyo sonkorta iyo kariyo, kareyso si joogto ah, ilaa sonkortu kala badato iyo walaxduna waxay noqdaan kuwo soodhaw yar. Ka dib markii keegga loo wareejiyo qaboojiyaha qaboojinta silig, isticmaal marso si aad u daadisato sharoobada liinta ka hor mid kasta oo keega. U oggolow keegga inuu si fiican u qaboojiyo oo u adeego diiran, heerkulka qolka, ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 291 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 11 g |
| Fat | 2 g |
| Kolestarool | 95 mg |
| Sodium | 152 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 1 g |
| Protein | 4 g |