Rich, creamy iyo qabow, oo leh dhadhan cusub liin, macmacaani waa macmacaanka aan-karin karinta ee xagaaga. Laga bilaabo bilawga ilaa dhammaadka, daawada waxay qaadanaysaa wax ka yar 10 daqiiqo si ay u diyaariso oo ay u isticmaasho 3 maaddadood oo keliya. Qabow 1 saac oo u adeega!
Waxa aad u Baahantahay
- 6 wiqiyadood (177 millilitir) caanaha macaan
- 6 wiqiyadood (177 millilitir) juice cusub
- 2 illaa 3 weel 6-laab ah (340-510 millilitre)
- yogurt cad
Sida loo sameeyo
- Ka dhig jilitka miiska ilaa 10 daqiiqo si aad u keento heerkulka qolka.
- Ku shub caanaha la uumi geliyey buunshaha waaweyn ama sheyga. Ku dar liin macaan oo cusub oo caano ku habboon oo isku dhafan adigoo isticmaalaya blender stick ama blender standard.
- Ku dar 6 wiqiyadood oo caano fadhi ah oo la isku daro cabitaanka liinta ee liinta iyo liinta.
- Ku dar 6 wiqiyadood oo caano fadhi ah oo sii wad. Isku dariddu waxay noqon doontaa qaro weyn oo shiidan. (Si aad u sameyso kareem khafiif ah, ku dar 6 wiqiyadood oo kale.
- Ku dabool dharka borootinka si adag ugu dhaji iyo dilaac ugu yaraan 1 saac. Marka diyaar u ahaato inay adeegto, qaadada afar koob oo shakhsi ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 227 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 31 mg |
| Sodium | 114 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 1 g |
| Protein | 8 g |