Waxna ma sheegayo xagaaga sida dhadhanka gaaban ee gaaban ee gaboobay. Cuntadani waa xaqiiqda qoyseedka qoyska, iyadoo dhadhan isku mid ah oo aan laheyn caanaha. Diyaargarow toddobaadkii ama daaweynaha gaaban ee maalin kasta, anigu waxaan had iyo jeer isticmaali karaa noocyada kala duwan ee dukaanka-iibsiyada ah ee kalluunka aan la iibin ee la yiraahdo "Delicious" ama Tofutti. Isticmaal calaamadda ugu fiican ee aad jeceshahay (ama kuwa la heli karo), iyo haddii aad ku jirto niyaddaada dhammaadka taabashada, waxaad isticmaashaa qaar ka mid ah kareemka caanaha loo yaqaan "cream-free cream cream" (mar labaad, alaab-iibsasho ama guriga ). Isku day inaad isticmaasho mid kasta oo aad jeceshahay oo ay la socoto strawberries; fersken, mangoes, iyo nooca berry kale mar walba waa kala duwanaansho fiican.
Waxa aad u Baahantahay
- 3 koob oo strawberries ah (leexay oo jarjarey)
- 1/4 koob iyo 2 qaado oo sonkor ah (oo lagu daray more for rusheynta)
- 1 1/2 koob oo bur ah oo dhan ah
- 2 1/2 qaado shaah
- budada dubista
- 1/4 qaado oo cusbo ah
- 6 qaado oo soodheer soodheer (jarjar)
- 1/2 koob
- caano aan badnayn (ama soymilk ama caano bariis)
Sida loo sameeyo
- Foorno ilaa 400 darajo. Ku waraaq xaashida roodhida leh oo la xiiray oo la dhigo. Warqad dhexdhexaad ah oo dhexdhexaad ah, waxay ku ridi kartaa strawberries leh 2 sonkor ah ilaa sonkorta. Ku dabool oo meel dhigo qaboojiyaha illaa 20-30 daqiiqo.
- Dhanka kale, samee buskudka. Mashiinka raashinka, isku dar qasac ah sonkorta ΒΌ koobka ah, bur, dubista budada iyo milix ilaa qafiif ah. Ku dar margarine soya caanaha oo aan saafi ahayn, xoqin ilaa inta isku dar ah eey dhooban yihiin. Iyadoo mashiinka wali ay socdaan, ku dar caanaha aan caanaha ahayn oo si tartiib tartiib tartiib ah, ilaa inta uu kakoobayo uu bilaabmayo inuu wadajir u fidiyo kana soo jiido dhinacyada saxanka.
- On dusha maskaxda dusha sare, ka soo bax oo cajiinka iyo ku xaji 8 buskud yar oo wareegsan. Ku wareeji buskutka warqadda dubista, diyaarin khafiif ah sonkorta, iyo dubi ilaa 18-22 daqiiqo, ama illaa dahab. U oggolow buskudu inay ku qaboojiso xaashida dubista. Si aad ugu adeegto, laba buskuti kasta ku dhaji saxan kasta oo leh qafis shaashad ah oo aan caanaha laga jarin iyo ka caawinta strawberries sonkorta leh.
** Cuntadani waxay ku habboon tahay caanaha aan cunin, vegan, khudradda, lactose -free, iyo cuntooyinka aan ukunta lahayn, laakiin sida manjada loogu talagalay dadka xasaasiyadda leh ama xaddidaadda cuntada, hubso inaad akhriso dhammaan summadaha nafaqada si taxadar leh in aysan jirin wax caanoodaan ah oo la isku qasan yahay (ama xasaasiyado kale, haddii ay kuwani kuu khuseeyaan).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 55 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 149 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |