Ma ogaan kartid, laakiin Bisquick Pancake iyo Baking Mix waa xaqiiqda aan caanaha lahayn iyo vegan, kaas oo u oggolaanaya dhammaan noocyada kala duwan ee cuntooyinkaan fudud ee bikrada ah (fiiri qaybta cuntooyinka ee fikradaha qaarkood). Ku darso xawaashka aad jeceshahay, xawaashka, ama farmaajada xitaa aan caanaha laga siin si cajiinkaaga ah si aad ugu darto taabasho shakhsi ah ee daawooyinkan sahlan.
Si aad u sameyso buskudka ugu fiican, suurtagalee in dhammaan waxyaabahaaga (xataa Bisquick, haddii ay suurtagal tahay) aad u qabow. Inta badan waxaan jecelahay inaan xiro galoofyada cinjirka ah marka la diyaarinayo buskudka si looga hortago kuleylka jirka ka yimaada xakamaynta heerkulka.
Waxa aad u Baahantahay
- 2/3 koob oo ah caano soy ah (bakeeriga aan caanaha lahayn ama
- caano yar , qabow)
- 1 qaado shaah ah liin
- 2 1/4 koob
- Bisquick Pancake iyo Riste Mixing (noocyada asalka ah,
- MAYA Noocyada Buttermilk )
Sida loo sameeyo
1. Ku sii foorno ilaa 450 F. Waxaad dhigtaa xaashida roodhida leh ee aan ballaaranayn. Koob yar ama saxan, wadajir wadaag caanaha aan caanaha lahayn (ama caano kale oo aan caano lahayn ) iyo liin. Sii naso ilaa ay ka yaraato, ilaa 3-5 daqiiqo.
2. Ku shub bucqiga iyo qasacda qasacda ah ee ku jirta baaqul weyn oo isku dhafan, ka dhiga meel fiican. Ku shub caano badi ceelka si fiican u shaqeeya, ku dar maaddooyinka isku dhafan ilaa ay ka sameeyaan cajiinka jilicsan.
Cuntada ku shub weel nadiif ah oo lagu rusheeyey bisquick ama bur, lana qaabeeyo leydi ilaa 1-2aad "adoo isticmaalaya mindi fudud oo burqan leh ama qashin qubka , gooyaa 8-12 karood, adoo saaraya qiyaastii 2 inji waxaad ku qortaa xaashida roodhida ah ee shaqadaada, dubeyso ilaa 10 daqiiqo, ama ilaa bunka dahabka ah.
Iskuduwidda Qormooyinka:
- Ku dar 1/4 koob - 1/2 koob oo cusub dhir, sida basal, basil, ama hilib cajiinka ah, ka dibna ku dar roodhida buskudka leh cusbo milix ah oo aan bislayn iyo basbaaska madow ka hor dubista.
- Ku dar 1/2 koob oo ah jiiska caanahaaga ah ee aad jeceshahay si aad u cajiinka ah una daadi wax yar oo ah buskudka ka hor inta aanad dubin.
- Xidho saytuun, jalepenos, yaanyada qorraxda-qallalan ama kuwa kale oo yaryar, dareemayaal badan oo cajiinka ah.
- Cuntada "buttermilk" oo dheeri ah, waxaad isticmaashaa caanaha qaxriga ah ee kefir, caano fadhi, ama labeen dhanaan aan caano lahayn.
Ogeysiiska Cook:
- Kalluunta, xitaa kuwa loo diyaariyay isku dhafan, ayaa ugu wanaagsan marka ay la macaamilaan inta ugu yar ee suurtogalka ah ka hor inta aan la dubin. Ha iska dhaafin ama ha isku darin walxahaaga; isku-darka ayaa si wadajir ah u kici doona si dhakhso ah, iyo iskudhufu badan ayaa abuuri doona buskudka qashinka. Marka la gooyo buskudka iyo u wareeji mid kasta oo xaashida dubista ah, iskuday inaad sameysid dhakhso ah, googo gaabis ah oo isticmaasho xargaha xargaha ama maqlaha (ka taxaddar haddii aad isticmaaleysid maqaar!), Ma aha gacmahaaga, si aad ugu wareejiso buskudka xaashida dubista.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 18 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 1 mg |
| Sodium | 45 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 1 g |