Tapenade waa isku darka diiriga ah ee badda Mediterranean oo leh dhadhan cajiib ah. Dufanka doofaarkan waxaa lagu buuxiyaa walxo isku dhafan oo ay ku jiraan ololka madow, kalamata saytuunka, iyo furayaasha, ka dibna loo dubay si kaamil ah. Cunto qadarin leh waqtiyada gaarka ah.
Waxa aad u Baahantahay
- 1 2 illaa 3 lb / 1 ilaa 1.3 kg dufanka doofaarka
- 1 koob / 240 mL Saytuun madow (bulaacad iyo ciriiri)
- 1 koob / 240 mL kalamata saytuun (lebbiska iyo cirridka)
- 2 tsp./30 mL capers (miiray)
- 2 tsp./30 mL saliida saytuunka
- 2 tsp./120 mL Dijon mustard
- 1-2 xabo oo toon ah (jarjaran)
- 1 tsp./5 mL oregano (qalajiyey)
- 1 tsp./5 mL basbaaska madow
- Geedkeeda Cunto:
- 1/4 koob / 60 mL saliid saytuun ah
- 2 tsp./10 mL oregano (qalajiyey)
- 2 tsp./10 mL budada basasha
- 1 1 tsp./7.5 mL ee cusbada badda
- 1 tsp./5 mL marjoram
- 1/2 tsp./2.5 mL basbaaska madow
Sida loo sameeyo
Qalabka wax lagu buufiyo ama mashiinka cuntadu wuxuu isku daraa saytuunka, geedka, sharoobada, toon, oregano, iyo basbaas. Isku dhaji ilaa inta la siman yahay. Kalluunka ama duubka ayaa jarjarey hilibka doofaarka. Isku darka isku dhafka ah ee ku faafa isku dar labanlaab oo ka mid ah lowska. Isku duub oo si adag u xir dharka jikada. Isku-dubbarid shiilan iyo u diyaargarowga si aan toos ahayn. Isku darka maadooyinka geedaha dabiiciga ah oo ku faafi dusha sare ee daboolka. Geli kari si aad u kariso oo u kari 1 ilaa 1 1/2 saacadood, ama illaa heerkulka gaaro heerkulka gudaha ee 160-165 digrii F.
Ka saar shucaac oo iska naso 5-7 daqiiqo. Isku-qabso mindi aad u fara badan oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 477 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 8 g |
| Fat | 18 g |
| Kolestarool | 99 mg |
| Sodium | 1,070 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 36 g |