Digirta caddaan ah ee la yiraahdo chorizo ( Alubias blancas con chorizo ) waa saxan fudud oo fudud Isbanishka habeenkii markaad haysan waqti badan ama tamar laakiin aad rabto in aad wax xiisa galiso oo ka duwan saxankaada. Tan iyo dhadhanka ayaa isticmaala digirta kelyaha caddaan ah, badi shaqada ayaa lagaa sameynayaa, taas oo tan ka dhigaysa saxan qumman oo loogu talagalay qaboojiyaha bilawga ah. Digirta cad ayaa si quruxsan ugu tarjumaan Isbaanishka, basasha, toon, iyo basbaas si ay u sameeyaan koorso dhadhan fiican leh oo diyaarsan, diyaar u ah ilaa 20 daqiiqo. Isku day inaad ku darto ukun cayriin ah - ma aha oo kaliya casho buuxa laakiin sidoo kale saxan quraac ah!
Waxa aad u Baahantahay
- 1/2
- basal huruud ah
- 1/2 casaan
- basbaas dawan
- 2 xabo
- toonta
- 1 Khudbada chorizo Spanish (qiyaastii 1/2 rodol)
- 4 ilaa 5 qaado miisaan dheeraad ah
- Saliidda sayniska ee Isbaanish
- 2 (15-wiqiyadood) digsiyada cadcad (miiray)
- Saliid dhadhan
Sida loo sameeyo
- Xardho basbaaska iyo basbaaska. Peel iyo googooyi toonta, laakiin sidoo kale si aan fiicnayn. Chorizo gooyaa xaleef ku saabsan 1/4-inch qaro weyn.
- Ku shub saliida saytuunka galay digsi weyn oo kuleyl ah iyo kuleyl kuleyl dhexdhexaad ah. Marka kulul, basbaaska basbaaska iyo basbaaska, kareyso inta badan. Ka taxaddar inaadan gubin khudaarta-haddii loo baahdo, yareyso kuleylka. Marka basasha ay noqoto mid jilicsan, ku dar juuska iyo juuska. Sii wad inaad ku karsatid ilaa laga yaabo in la jarjarey. Ku dar sifo badan oo saliidi ah haddii daroogadu bilaabato inay ku dhegto. Iska yaree kuleylka.
- Si dhakhso ah u mayr digirta biyaha qabow iyo daadi. Ku dar digsiga isku qaboojinta iyo walaaq, kululaynta kululaynta kulaylka yar. Ku dar milix aad u dhadhamiso. Marka digirta ay kulul yihiin, u adeega saxarada leh maraqa baguet cusub.
Ogow on Chorizo Spanish
Hadaadani aad ayuu uga duwan yahay kaniisadda ama Caribbean chorizo. Chorizo Spanish waa miro adag oo qalalan oo la daaweyn karo, halkaas oo cunaha ugu badan ee jorjiska ahi uu yahay mid cusub oo jilicsan, oo aan la daweynin. Chorizo Mexicano sidoo kale waxay leedahay dhir kala duwan marka loo eego Spanish Chorizo . Haddii aadan ka heli karin chorizo Isbaanish, waxaad isticmaashaa kiishashka Linguica ee Portuguese, kaas oo aad u la mid ah Spanish Chorizo waana in ay ahaataa mid sahlan inaad ka hesho dukaanka xaafaddaada.
Isbeddelka
Inkasta oo suxuunkani uu si qurux badan u qanacsan yahay, waxaa jira siyaabo dhowr ah oo lagu xoojinayo fasalka Isbaanishaan si uu u noqdo mid la taaban karo iyo cunto dhamaystiran. Ku dar khudrado badan sida zucchini ama eggplant iyo suugada oo ay weheliso basbaaska alwaax. Waxaad sidoo kale adeegsan kartaa alubias blancas conor chorizo on khudradda roodhida la dubay ama gudaha qolof tortilla ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1053 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 7 g |
| Fat | 16 g |
| Kolestarool | 31 mg |
| Sodium | 467 mg |
| Carbohydrateska | 147 g |
| Fiber diirran | 42 g |
| Protein | 55 g |