Tani waa qurux fudud oo dhadhan fiican leh si aad u isticmaashid casho sharaxaad ah. Cunto-qabtahan wuxuu ka dhigayaa midda ugu fiican ee loogu talogalay Thanksgiving ama jiilaalka isla markaaba oo uu ku filan yahay qoyska oo dhan (iyo qaar ka mid ah!)
Waxa aad u Baahantahay
- 1 buuxa kariyey ham, qiyaastii 6 ilaa 8 rodol
- Qoynta oo dhan , waa ikhtiyaari
- 1/2 koob oo sharoobada qamriga cad
- 1/2 koob
- sonkorta bunni
- 1/2 cup cola
- 1 qaado oo ah brown ama Dijon mustard
- 1/4 qaado shinbiraha dhulka
- 1/4 qaado shinbir dhulka lagu dubo
Sida loo sameeyo
- Waxaad dhigtaa midhaha baruurta, baruurta sare, hareeraha ku jira lakab-dabool leh dabool leh; bar baro iyo jilbaha laabatooyinka, haddii loo baahdo.
- Ku kari nadiifin 325 foorno ah illaa 18 daqiiqo halkii pound, ilaa heerkulbeegga hilibka ama heerkulbeeg deg deg ah, diiwangaliya 148 F. Haddii jajabkaagu ku qoran yahay "Ready To Cook", raac raac tilmaamaha baakidhka.
- Isku dar sharoobada khariidada, sonkorta bunka, kookaha, mustardhaqanka, sinjiga, iyo qoraaga digsiga; keen jilbaha oo sii wad wax karinta kuleylka hooseeya illaa 2 daqiiqo.
- Qiyaastii 20 daqiiqo ka hor inta aan la samaynin ham, qaadada ku dhawaad kala badh ka mid ah glaze ka sarreeya ham, ka dibna 10 daqiiqo ka hor inta aan la samaynin, faafin maqaarka hareeraysan ee ham.
Rabshado badan oo Ham ah ee isku deyeysa
- Ham leh Beer Glaze
- Baked Xameysan oo leh sonkor leh sonkor qaboojiye Glaze
- Maple iyo Brown Sugar Glazed Ham
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 663 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 8 g |
| Fat | 13 g |
| Kolestarool | 236 mg |
| Sodium | 4,202 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 3 g |
| Protein | 65 g |