Kudarsii "sandwich" ciyaarahaaga qoob-ka-ciyaarka leh quesadilla la dubay. Quusadilla Tani waxaa la kariyaa iskutallaabta ugu fiican ee u dhaxaysa hammiga caanaha ah ee reer Mareykan ee la cunay iyo burcadka farmaajada iyo quesadilla, oo ah muusikiyan jecel. Quesadillas waa la dubay halkii laga shiili lahaa, sidaa darteed waxaad ku socon kartaa shidaalka. Waxaad u jeclaan doontaa tan tan qado kulul ama habeenkii casho iyo subag caano ah.
Waxa aad u Baahantahay
- 4 xabo oo waaweyn
- 1/2 koob oo ah jiiska jilicsan (jilicsan)
- 8 wiqiyadood
- Ham (ama turkey sigaar cabbin, khafiif ah jarjaran)
- 1/2 koob oo yaanyo ah (la jarjaray)
- Ikhtiyaari: 2 qaado oo la jarjarey basal cagaaran
- basbaaska dhadhanka
- Saliidda qudaarta ee caanaha dhalada
Sida loo sameeyo
- Ka hor kuleylka foornada 425 F.
- Si fudud u buufin xaashi xaako leh buufin khudradeed leh.
- Diyaarso labo tortillas ah xaashida cookie, ka dibna si siman ugu daa 1/4 koob oo farmaajo ah.
- Iskuday farmaajada leh jajabka ama turki-giliga la jarjaray, yaanyada la kariyey, basal cagaaran, kadibna 1/4 koob oo farmaajo ah.
- Mid kasta ha ku rusheeyan basbaas yar, ka dibna daboolo mid kasta oo leh tortilla kale.
- Ku cad cirbadaha saliidda cuntada ah iyo dubi foornada 425 F ilaa 10 ilaa 12 daqiiqo, ilaa inta la dubay.
- Iska yaree quesadillas si aad udheer oo u adeegso sharoobada ama majones.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 466 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 52 mg |
| Sodium | 1,550 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 4 g |
| Protein | 23 g |