Cunnadani waxa ay tahay hab weyn oo loo adeegsado hamiga la gooyey, waana wax macaan leh oo la kariyey baradho macaan.
Lo'da waxaa lagu diyaariyey digsi kibis ah oo leh madoow waana la dhajiyay dhir, basasha, iyo iniin khardal ah. Sonkorta caleenta ah ee la isku qurxiyo iyo suugo khalka ah ayaa lagu daraa uun ka hor intaan la cunin bacda budada ah.
U diyaarso ham-baruudkaas baradho la shiiday iyo khudradda cagaaran ama salad.
Waxa aad u Baahantahay
- 1 1/2 oo rodon ah ayaa sigaar cabbay ham *
- 1 qaado oo shinbir ah loo diyaariyey
- 1/4 koob oo basasha la jarjarey
- 1 qaado oo ah khudrad la jarjaray
- 1/2 koob oo ah miro yar-kariska
- 3/4 koob oo caano ah oo loo nadiifiyey ama
- kala bar iyo badh
- 1 weyn
- ukunta, garaaca
- 1/4 koob oo sonkor ah ama midab madow, oo buuxa
- 1/4 koob oo khal
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Iskushiir digsi 9-by-5-by-3-inch ah
- Isku daa bataatka dhulka, garbaha, basasha la jarjaray, dhir, miro, caano, iyo ukumo; Isku dar si aad isugu qorto oo u samee nalalka digsiga digirta diyaarsan.
- Isku dar sonkorta caleenta iyo khalka ah digsi yar. Sare digsi ka dhig kuleyl dhexdhexaad ah iyo kariyo ilaa sonkor kala diri.
- Ku shub walxo sonkor ah brown ka badan hamka lo'da.
- Nadiifi digirta dufanka leh ee foornada lagu shubay 60 daqiiqo.
- Haddii loo baahdo, waxaad qurxinaysaa xaleef yaanyada, caleemaha isbinaajka, iyo xaleef ukunta adag oo la kariyey.
* Ku dar hilibkii bidixda ama hamka ee bacda hilibka hilibka adigoo adeegsanaya goob aan caadi ahayn, ama ku rid mashiinka cuntada iyo garaaca wadnaha ilaa uu ka soo baxo hilibka lo'da.
Tixraac: Isticmaal Dijon mustard ama shaar balsam ah oo ku dhex jira hamiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 329 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 234 mg |
| Sodium | 1,427 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 28 g |