Dufanka doofaarka ee hilibka doofaarku waa isbeddel wanaagsan oo hilib lo'aad ah, oo lagu daro suugo bakeeriga ah waxay ku siinaysaa dufaan miro ah.
Dufanka doofaarka la dubay waa la dubay wuxuuna ku dhuftey suugo kulul oo la kariyey. Ku dar tiro badan ama ka yar Tabasco , iyadoo ku xiran heerka kulaylka ee aad jeceshahay.
Waxa aad u Baahantahay
- 1 liin hilib doofaar, qiyaastii 5 rodol
- 1/4 koob sonkor ah
- 2 qaado shimbir ah
- 2 qaado oo cusbo ah
- 1/2 qaado shaashadda
- 1/2 qaado shukumaan
- 1 qaado oo budo ah basbaas
- 1 qaado oo digir ah Worcestershire
- 1/2 shinbar Tabasco ama maraqa digirta kulul
- 1/2 koob oo liin liin (3 ilaa 4 liisto)
- 1 koob oo khal
- 1 koob oo biyo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F.
- Ku rid foornada hilibka doofaarka ku jirta daboolka.
- Bakhaar dhexdhexaad ah kuleylka dhexdhexaadka ah, isku dar midhaha sonkorta leh, bacariga, milixda, basbaaska, budada tolka, budada basasha, Suugada Worcestershire, suugo qasacadaysan, liin, khal, iyo biyo.
- Soo qaado isku dar ah karkarinta.
- Kaadi suugada maraqa doofaarka.
- Ku daadi hilibka doofaarka ee foornada preheated ilaa 2 ilaa 2 1/2 saacadood, ama heerkulka gudaha gudaha ugu yaraan 145 F oo ah heerkulbeegga hilibka.
- Baji sida caadiga ah ee hilibka doofaarka leh ee marinka la mariyo maraqa wakhti wax lagu kariyo.
Talooyin
- Roodhiga dufanka aan bisil lahayn - 3 ilaa 5 rodol - qiyaastii 20 ilaa 25 daqiiqo per pound.
- Lafo goosadle ah oo loo yaqaan 'Peppers' - 4 ilaa 5 rodol - wuxuu qaadanayaa qiyaastii 25 ilaa 40 daqiiqo per pounds.
- Heerkulka ugu hooseeya ee doofaarku waa 150 F. Isticmaal heerkulbeeg deg deg ah oo la isku-dhajiyo oo la geliyo qaybta ugu weyn ee duban, oo aan taaban lafta ama feeraha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 532 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 10 g |
| Fat | 12 g |
| Kolestarool | 160 mg |
| Sodium | 920 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 56 g |