Hilibyadan dhadhan fiican leh waxay ku sameeyaan cunto wanaagsan oo leh bariis ama baasto iyo khudradda dhinaca. Ama ka feker inaad u adeegto sausages la jarjaray sida cunto qabe. Cunto-qabatada, jarjar sausages qaybo yaryar oo u adeega iyaga kulul mashiinka qafiifka ah leh cadayga, dharka, iyo taargooyinka yaryar ee martida.
Wixii lakala, waxaa jira dhadhan badan oo laga soo xulay. Andouille ama kielbasa waa laba caanood oo caan ah oo la cabbo. Hilib digaag ah iyo tufaaxa, sausages sigaar cabbin, ama chorizo waa kuwo aad u fiican. Dooro dhadhankaaga oo isku dar midka maaddooyinka kale ee loogu talagalay saxanka fudud ee macaan.
Ku dar faleebo ah casaan ama gawaarida caleemaha cagaaran si ay u saxdo midabo badan iyo dhadhan dheeraad ah. Basasha la qaboojiyey oo yar yar ayaa ah hab kale oo wanaagsan oo ku habboon caleenta basasha macaan ama saxanka ku dhaji leh dhowr cipollini yar yar ama basbaas. Kuleylka dheeriga ah, ku dar qaar ka mid ah basbaaska cayenan ama cayriin jilicsan oo jilicsan - dhadhanka.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol (sausage chicken apple baakad, sigaar cabbin ama chlorizo, ama sausage sigaarka la mid ah)
- 1 dhexdhexaad ah basasha macaan
- 4 qaado oo khudradda kabriidka ah (ama isticmaal nooc kale oo shiidan ah oo dhan hadhuudh)
- 4 qaado oo ah khaliijka balsamic
- 4 qaado oo sonkor leh
- 3 qaado malab
Sida loo sameeyo
- Iska yaree sausages ilaa 1-inch ilaa wareega 2-inch.
- Fiiri basasha oo googooyso. Kala jarjar gawaarida la jarjaray ee hoose ee mashiinka qunyar-socodka ka dibna ku daadi sausaysiga jarjaran.
- In baaquli yar yar, isku daro iniin khardal, khal, sonkorta bunni, iyo malab; ku shub isku dar ah sausages.
- Ku dabool oo isku kari ilaa 4 ilaa 6 saacadood, ama kor u kaca 2 1/2 ilaa 3 saacadood.
- U adeegso sausages ama bariiska ama baastada iyo dhinaca khudradda.
Talooyin
- Cuntadani qaado adigoo ku dhajinaya dhacdo qallafsan ama dhar gashi. Qaar ka mid ah dharka xaydha ayaa leh kiis gaar ah oo gaar ah iyo dabool daboolan. Ka dib marka saxuun la karsado, dheji dheji xadhig xambaarsan ama ku duub wargeysyada ama busteyaal si aad u ilaaliso. Ku dhaji dheriga qolofta marka aad tageyso meesha aad ku nooshahay oo aad u dhigayso mid hooseeya markaad u adeegeyso. Cunto kulul ama qabow waa inaysan waligeed la dhaafin heerkulka qolka in ka badan 2 saacadood (1 saac haddii heerkulku yahay 90 F ama ka sare).
- Kareem waa in la dhagax-dhagax adag leh dhadhan adag. Nooca ugu caansan waa Zatarain. Haddii aadan ka heli karin Creole mustard, beddel leh tayo wanaagsan oo dhan hadhuudh. Haddii aad isticmaashid iniin aad u badan oo hadhuudh ah, waxaa laga yaabaa inaad doonaysid inaad ka sameysid xoqdo leh qashinka kabka ee Creed-ga .
- Balsamic Balsamic wuxuu leeyahay dhadhan iyo qadar dhadhan macaan. Ma jiraan wax la mid ah balsamic balsamic, laakiin haddii aad bedeleyso, isku dar 4 qaadada casaan khudradda cas oo leh 2 ilaa 3 qaado oo sonkor ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 380 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 9 g |
| Fat | 11 g |
| Kolestarool | 66 mg |
| Sodium | 912 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 1 g |
| Protein | 14 g |