Maraqkan dhadhankiisu waa la karin karaa daaqada ama dheriga qolofta. Si kastaba ha noqotee, waxeey ka dhigeysaa cunto weyn oo la socdo rooti iyo salad la riixo.
Sababtoo ah waxay ka kooban tahay seddex nasiib oo nasiib leh, waa mid aad u fiican oo qof-qof ah oo loogu talagalay Qadada Sanadka Cusub ama Cuntada. Cowsku wuxuu calaamad u yahay shinni, cagaarka ayaa calaamad u ah lacagta waraaqda ah, iyo hamiguna wuxuu cadeeyaa barwaaqada. Ku dar digsi kuleyl la dubay oo la dubay-dahab - waxaadna heli doontaa cunto nasiib wanaagsan oo wanaagsan.
Haddii aad u adeegeysid asxaabta iyo qoysaska khudradda, waxaa fudud in la sameeyo maraq khudradeed. Si fudud iskaga jooji jinka oo isticmaal maraq khudradda halkii aad ka heli laheyd digaag. Ku dar khudaar dheeraad ah maraqa haddii aad jeclaan lahayd. Karootiga la kariyey waa doorasho wanaagsan. Ku dar digsiga oo ay weheliyaan basasha iyo celery. Rutabaga ama roodhida la kariyay waa mid kale oo ka mid ah dhadhan fiican. Dooro cagaarka beebka la jarjaray oo la jarjaray, haddii la heli karo.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 1 koob oo la jarjaray basasha
- 1 koob oo caleenta la kariyey
- 1/2 koob oo la jarey oo la jarjaray, basbaaska cad, qabow ama cagaaran
- 4 ilaa 6 wiqiyadood oo la kariyey
- 4 xabo oo toon ah
- 4 koob
- digaag
- 3 koob oo la kariyey digir madow oo duban (fiiri hoose, ama isticmaal 2 qasacad ee 15-oz, miiray oo la fadhiistay)
- 1 1 koob oo baraf ah oo la jarjaray oo la jarjaray (ama isbinaajka, dhalaalay
- 2 (14.5-wiqiyadood) yaanyo yaryar (la jarjaray)
- 1/2 qaado shiidan curiyaha (ama ka badan, dhadhan)
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado shaah qallalan ah
- Kosher cusbada, dhadhanka
Sida loo sameeyo
Stovetop
- Iska ilaali saliidda khudradda ee foornada waaweyn ee fedraalka ah ee kuleylka ah kuleyl dhexdhexaad ah. Marka saliiddu ay kulushahay oo gariirayso, ku dar basasha iyo celery. Karsado illaa 5 daqiiqo, ama ilaa basasha ay jajab tahay iyo cirifka waa qandaraas.
- Ku dar jajab, basbaas, iyo toonta digsi kadibna sii wad 2 ilaa 3 daqiiqo karinta, kareyso inta badan.
- Si isku darka ah iyo midhaha khudradda ah, ku dar dufanka, digirta madow-caleenta, cagaarka beebka ama isbinaajka, yaanyada, xayawaanka cagaaran, basbaaska, iyo oregano. Iska yaree kuleylka hoose, dabool dabool, oo isku kari ilaa 45 daqiiqo ilaa 1 saac.
- Dhadhami oo ku dar milix, sida loo baahdo.
Cabbiraha qafiifka ah
- Iska ilaali saliidda khudradda ee khadka leh kuleyl dhexdhexaad ah. Ku dar basasha iyo celery oo isku kari ilaa 5 daqiiqo, kareyso inta badan. Ku dar jiirka, basbaaska, iyo toon; u kari 2 ilaa 3 daqiiqadood oo dheeraad ah, kareyso inta badan.
- Ku wareeji khudaarta cagaaran iyo ham ku dar mashiinka qafiifka ah. Ku dar saamiyada digaaga, digirta madow, cagaarka, yaanyada, xayawaanka ubaxa, basbaaska, iyo oregano.
- Dabool oo isku kari ilaa 5 ilaa 7 saacadood, ama kor u kaca 2 1/2 ilaa 3 1/2 saacadood.
- Dhadhami oo ku dar milix, sida loo baahdo.
Sidee loo kariyaa Kareemka madow ee duban
Xirmaan 1 rodol oo ah digir madow oo duban oo soo saara wax kastoo aan fiicnayn ama dhaawacmay. Si fiican u raaci oo ku rido digsi weyn. Ku dabool digirta 2 qaado oo biyo ah. Ku rid digsi kuleyl aad u sarreeya oo isku karsaaraya. Kuleysha digirta 2 daqiiqo. Ka saar kuleylka iyo digirta u dhig ilaa 1 saac.
Iska ilaali digirta, raaci, ka dibna dib ugu dheji dheriga. Ku dabool 2 1/2 quarts oo biyo ah. Ku dar 2 qaado oo cusbo ah. Soo qaado digirta kuleylka kuleylka sarreeya. Iska yaree kulaylka meesha ugu hooseeya oo isku kari ilaa 30 illaa 45 daqiiqo, ama ilaa hindise.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 127 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 12 mg |
| Sodium | 781 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 10 g |