Waxa aad u Baahantahay
- 1/2 koob subagga
- 1 koob oo karootada (jarjar 1/8-inch)
- 1/2 koob celery (jarjar 1/8-inch)
- 1/2 koob basal (jarjaran)
- 6 qaado oo bur ah
- 3 koob oo maraq digaag ah
- 3 koob oo nus ah
- 2 rodol velveeta jiis (jarjar xabadaha yaryar)
- 1 qaado qaado dhir (cusub, la jarjarey)
- Gannaan: saliid Jalapeno la jarjaray ama xaleef miro ah oo casaan leh
Sida loo sameeyo
- Roodhi subagga ku keydso ama foornada Nederlandka ah kuleylka kuleylka dhexdhexaadka ah. Ku dar karootada, basasha, iyo celery dhammaantood markasta iyo qoraallada ilaa gundhiga.
- Ku dar bur iyo walaaq ilaa bur ah waxaa lagu daraa subagga.
- Karso ilaa inta isku darka ay bilaabaan si ay u noqdaan midab khafiif ah oo cad (roux iftiin).
- Kordhi kulaylka ilaa dhexdhexaad ah oo ku dar maraq digaag waqti yar. Sii wad inaad ku karsatid oo ku walaaq foosto ilaa aasaas qaro weyn leh haddii la sameeyo.
- Isku dar kala badh iyo kala badh, iska ilaali inaadan karkarin.
- Ku dar jiis, kareyso ilaa xabadaha ay dhalaalaan. Haddii aad u badan tahay, ku dar badh badh ama badh ama caanaha qaarkood.
- Ka hor inta adeegaya dhir ku dar. Waxaad qurxisaan jalapeno basbaaska ama xaleef khafiif ah.
Waxaad sidoo kale u eg kartaa
Tohorka iyo Khudradda Cheese, Cabbiraha Cabbiraadda
Broccoli Cheese Soup
Cunto Hilibka Caanaha Nadiif ah oo Cuno leh, Cunto kariye
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 534 |
Total Fat | 35 g |
Fatuurad la ruxay | 22 g |
Fat | 7 g |
Kolestarool | 110 mg |
Sodium | 2,318 mg |
Carbohydrateska | 29 g |
Fiber diirran | 2 g |
Protein | 28 g |