Sausage iyo Shinbiraha Baradhada leh Kale

Baradhadu, sausage Talyaani, iyo nafaqo leh ayaa isku wada duuban maraqkan neefta ah. Maraq weyn oo maraq ah ayaa ah cunnada ugu fiican ee ku dhicid dayrta ama habeenkii jiilaalka. Waxay kaloo ka dhigeysaa maraq qado ah. U diyaari koobabka maraqkan delicious kula weel caano ama salad.

Isticmaal sausage Talyaani macaan ama mid kale oo khafiif ah ama hilib doofaar ah oo hilib doofaar ah ku leh maraqkan baradho badan. Haddii aad jeceshahay inaad ka fogaato hilibka cas, ku samee sausage-ka. Cuntada hilibku waxay bixisaa dhadhan dhadhan leh oo maraq ah, laakiin ka tag haddii aad jeclaan lahayd. Haddii aadan isticmaalin doofaarka, sii kordhin subagga ilaa 4 qaado.

Isku day inaad isticmaasho caleemaha digaagga la jarjaray, cagaarka, ama isbinaajka maraqa haddii aanad haysanin cusub ama la qaboojiyey. Wixii maraq maraq ah, hoos u dhig dakhliga digaaga ilaa 3 koob oo kordha kareem culus (ama nus iyo badh ) ilaa 2 koob.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Galka fargeetada ah, ku rid bacaha dhowr meelood. Ku rid foornada Gollaha ama digsi weyn. Ku dar biyo si aad u daboosho oo aad u karkariso. Iska yaree kuleylka hoose, dabool daboolka, oo isku kari ilaa dhowr daqiiqo. Ka saar sausages si aad u gooyo guddiga jarjarista una googooyso. Qaado.
  2. Ku rid hilibka doofaarka la kariyey ee ku jira fiilada kuleyl dhexdhexaad ah; kariyo ilaa inta uu yahay mid jilicsan oo caleemo leh, rogaya oo walaaqaya si joogta ah. Ka saar hilib doofaar ah tuwaal waraaq ah si aad u daadisid.
  1. Kala sooc qaado 1 qaado oo ka mid ah qashinka hilibka doofaarka ee digsiga loo isticmaalo in lagu kariyo hilib doofaar. Ku dar subagga digsiga oo ku sii daa kuleyl dhexdhexaad ah.
  2. Marka subagga la gooyey, ku dar basasha jarjaran oo karootada jarjaran. Karso ilaa basasha yihiin jilco, kareyso inta badan. Ku dar miirka iyo toonta oo sii wad raashinka hal daqiiqo dheer, oo si joogto ah u kariya
  3. Ku dar burka digsiga oo isku walaaq. Sii karinta ilaa 2 daqiiqo, kareyso si joogto ah.
  4. Ku dar stock digaag oo isku kari, isku walaaq.
  5. Dabool digsiga oo yareyso kuleylka; isku daa 10 daqiiqo.
  6. Ku dar jarjirrada sausiga leh ee loo yaqaan 'browned browned' iyo 'potato'; daboolo oo isku kari ilaa 15 daqiiqo ka dheer.
  7. Isku dar qaybta kale; daboolo oo isku kari ilaa 5 ilaa 10 daqiiqadood oo dheer, ama ilaa khudaarta aad ujirto.
  8. Ku dar kareem culus oo maraq ah oo walaaqaya si isku dhafan. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo. Sii karinta ilaa inta uu maraqku kulul yahay.
  9. Isku dhaji hilibka doofaarka laga dhigo maraqyada iyo qurxinta jiiska, haddii loo baahdo.
  10. Kibis maraq roodhida leh ama buskud badeed .
Tilmaamaha Nafaqada (adeeg kasta)
Calories 462
Total Fat 29 g
Fatuurad la ruxay 15 g
Fat 12 g
Kolestarool 71 mg
Sodium 1,087 mg
Carbohydrateska 35 g
Fiber diirran 4 g
Protein 16 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.