Sagaal nooc oo kala duwan oo digirta la qalajiyey, oo lagu daray barley, ayaa la isku daraa si ay u sameeyaan qalbi-kulul oo loogu talagalay hadiyado ama in la sii wado gacanta. Haddii aad siinayso hadiyad, hubso inaad ku darto tilmaamaha roodhida. Tani waxay sameyn doontaa hadiyado hadhuudh ah, mid walbana wuxuu sameyn doonaa maraq ku filan si uu u quudiyo 8.
Waxa aad u Baahantahay
- 1 digir badda ah
- 1 digir digir cadaan ah
- 1 rodol
- digir madow
- 1 rodol oo digir ah oo kelyaha yar yar
- 1 rodol
- lentils
- 1 digir oo rodon ah
- 1 digir digirta ah
- 1/2 digaag cagaaran oo cagaaran
- 1/2 luugo digirta digirta
- 1 rodol
- shaciir
Sida loo sameeyo
- Digirta badda , digirta qashinka, digirta madow , digirta kelyaha, feeraska, digirta pinto, digirta garbanzo , digiraha kala duwan, digirta caleenta, iyo shaciir galay baaquli aad u weyn. Walaaq ku dar.
- Qeybta 9 (1-pint) weelka hadiyadaha. Isku qaybi digirta si ka mid ah weelasha, walaaqaya baaquli inta badan si aad uhesho digirta si fiican loo qaybiyo. Kontaroolka si adag u xir oo ku lifaaq tilmaamaha roodhida (hoos). Yield: 9 weel ubax (qiyaastii 2 koob oo midkiiba)
Sagaalka Cagaaran Beerka Tilmaamidda Tilmaamaha
1 xirmo Cun Beer Bean Bariis isku dar ah (kor)
2 biyo oo biyo ah
1 lafaha turkeyga ah ama lafaha jinka iyo qashin ama 1-1 / 2 rodol qolfaha hilibka doofaarka loo gooyo xabadaha 1-inch
1 (28 wiqiyadood) oo dhan waa la kariyaa, yaanyada la jarjaray, la jarjarey
1 basal oo waaweyn, la jarjaray
2 qaado shiilan liin
1 qaado shiil budada ah
1 qaado oo la kariyey shinni
1/2 qaado shukumaan ah
2 qaado oo cusbo ah , dooran
1/4 koob oo baasto yar, sida Digitali
- Daadinta digada habeenkii oo biyo ah si aad u daboosho. Si wanaagsan u miir. Digirta meelo badan oo la soco oo leh 2 quarts oo biyo ah iyo turki, ham, ama hilibka doofaarka. Soo qaado karkar, kulayl yar, dabool, oo isku kari ilaa 2 saacadood.
- Ku dar tamaandhada, basasha, liin, liin budada , miro, iyo sage. Isku kari 30 daqiiqo dheeraad ah. Walaaq baasto iyo cusbo. Kari 15 daqiiqo dheeraad ah ilaa baastada la sameeyo iyo digirta waa hindise.
- Haddii uu aad u badan yahay, ku dar maraq ama biyo dheeraad ah. Haddii aad isticmaasho lafaha turkeyga ama lafaha jinka, ka saar digsiga, hilibka hilibka, googo, oo ku soo celi maraq. Tani waxay si fiican u qaboojiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1504 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 136 mg |
| Carbohydrateska | 277 g |
| Fiber diirran | 74 g |
| Protein | 90 g |