Maraqkan lolaha ah ee macaan waxaa lagu sameeyaa sausade suuf ah oo suuf ah iyo isbinaajka, oo ay weheliso Cajun ama Creole xilliga xawaashka iyo yaanyada la jarjaray. Maraqku waa isku dhafka cajiibka ah ee maaddooyinka.
Waxaan u isticmaalay sausage iyo aouille mashiinka sawir leh. Digaag ama turkey oo sausage siga ama kielbasa ayaa loo isticmaali karaa sidoo kale.
Ku raaxeyso maraq la cuno rooti cusub oo la dubay ama buskud yar oo buskudk ah . Ama u adeegso baguet qallalan .
Waxa aad u Baahantahay
- 1 qaado saliid saytuun ah
- 1 koob oo basasha la jarjarey
- 1 roodhida roodhida, la jarjaray
- 1 karootada waaweyn, la jarjaray
- 8 illaa 12 wiqiyaal sausageed oo lagu daray miro, sausage tufaax ah, ama sausage kale oo sigaar cabba, khafiif jarjaran
- 1 toon ah dhuxul ballaaran, duqoobay
- 1 koob oo suxuun leh, waa la raaciyaa
- 1 qaado sheyga cajun ama curdun caleen
- basbaaska cayenan, ama dhadhamin
- 1/2 qaado shisheeye ah caleen qallalan
- 1/4 qaado shaaha basbaaska madow
- 5 koob oo maraq digaag ah
- 1 (14.5 wiqiyadood) yaanyo la jarjaray
- cusbo, dhadhan
- 6 ilaa 8 wiqiyadood oo la jarjarey oo cusub
Sida loo sameeyo
- Duufaan badan ama foornada Nederlandka ah kuleyl dhexdhexaad ah, qorjir, basbaaska, karootada saliidda sayniska ilaa basasha jilicsan.
- Ku dar xaleef saus ah oo la kariyo si khafiif ah.
- Ku dar toonta oo kari 1 daqiiqo ka dheer.
- Ku dar digirta, khudaarta cagaaran, cayenne, miro, basbaaska, maraq digaag, iyo yaanyada; u qaado karkar.
- Iska yaree kuleylka hoose, dabool, oo sii wad raashinka ilaa 1 saac, ama ilaa lafiljadu yihiin hindise.
- Ku dar milix, dhadhan, iyo isbinaajka.
- Dabool oo sii wad sii karinta 10 ilaa 15 daqiiqo ka dheer.
Waxaad sidoo kale u eg kartaa
Xawaashka Cabbiriga Beer Lidil leh Qiiqa sigaar cabba
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 497 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 37 mg |
| Sodium | 1,550 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 10 g |
| Protein | 28 g |