Marinade Tani waxaa loo isticmaali karaa wax badan oo ah nooc kasta oo hilib ah ama mid kasta oo ka mid ah saxanka Mexican-style. Limo iyo cilantro dhadhan isku wada dhafan oo ma aha mid aad u culus.
Waxa aad u Baahantahay
- 1/3 koob oo ah khal cad
- 1/3 koob oo saliidda cuntada ah
- 1/3 koob oo cilantro cusub, la jarjarey
- 1/4 koob oo biyo ah
- 3 xabo oo toon ah, qasacadeysan
- casiirka 1 lime
- 1 qaado qaado
- 1 qaado oo qoyan Mexico
- 1 qaado oo cusbo milix ah
- 2 qaado shinaal budada ah
- 2 qaado oo ah basbaaska madow
- 1 qaado shinbir budada ah
Sida loo sameeyo
1. Isku dey maadooyinka marinade oo ku kaydi weel caag ah oo dabool leh. Ku kaydi qaboojiyaha ilaa 5 maalmood ka dib diyaarinta.
2. Marinate hilibka lo'da, lambarka iyo doofaarka ilaa 6 ilaa 12 saacadood, digaaga illaa 4 saacadood kalluunka ilaa 30 daqiiqo ilaa 1 saac. Marinate gawaarida 15-30 daqiiqo.
3. Haddii ay sidaas u jilicsan tahay, ka dib marineysiinta hilibka, isku darka isku dhex dar digsi oo isku karsaaraya. Iska yaree kulaylka ilaa dhexdhexaad ah oo isku kari ilaa 6-8 daqiiqo.
Ka qaad kuleylka iyo qallajinta hilib la jarjaray ama ku dar bariis.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 82 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 0 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 606 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |