Marinade Tani waa mid weyn oo ku filan in lagu dhajiyo dusha sare ee turkey. Iska ilaali dusha sare iyo hubi in turkeygu uu si siman u daboolan yahay, dhadhanka macaan ee macaanka lehna wuu ku soo galayaa si uu u abuuro dhadhan khafiif ah oo la dareemo.
Waxa aad u Baahantahay
- 2/3 koob / 160 litir oo saliid ah
- 1/4 koob / juice 60ml ah liin
- 1/4 koob / 60 mL malab
- 1/4 koob / 60 mL mustardar (oo aan ahayn midab, miro)
- 2 xabo oo toon ah (daadi)
Sida loo sameeyo
1. Isku dar dhammaan walxaha iyo wadajir inta u dhaxeyso ilaa siman.
2. Habka ugu wanaagsan ee loo marin karo turki waa in la isticmaalo bac caag ah oo ballaaran oo bac ah. Ku duub turkey oo leh marinade adiga oo isticmaalaya burush ama gacanta. Ka shaqee marinade dhan dusha sare, gudaha iyo dibadda. Ku rid bocorka bacda iyo meel u dhow. Qaboojiyaha 10 ilaa 20 saacadood.
3. Kadib marinating, ka saar tuubo ka soo bacda u ogolaanaya marinade xad dhaaf ah in la qubo.
Diidi xad-dhaaf.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 51 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 71 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 1 g |