Cunto fudud this shaandho shukulaatada super tofu , oo la mid ah pies a xariir yar oo Faransiis ah, waa vegan iyo waxaa lagu diyaarin karaa dhowr daqiiqo. Kaliya hubi inaad isticmaasho shukulaatada vegan . Isticmaal xayawaan aan lahayn gluten-free pie iyo cows this vegan si fudud loo samayn karaa gluten-free sidoo kale.
Tani waa qandho caadi ah oo ku dul wareegaysay wareegyada vegan muddo tobanaan sano ah. Sure, waxaad ka dhigi kartaa vegan rucubyo badan oo ka mid ah kan (oo leh maaddooyin badan oo qaali ah iyo qalaad), laakiin waxaan jeclahay in aan dhigo dugsi jir ah oo fudud, marba mar. Waxaa intaa dheer, dhamaan maaddooyinkaas waa waxyaabaha aad si sahlan kuugu hayn karto, iyo marka aad tijaabisay qashinka dhowr jeer, waxa laga yaabaa in aad ka xoqdo madaxa sare ee madaxaaga.
Tofu oo ah saldhig, jajabyo shukulaato ah iyo subag fawaakih ah oo dhadhan iyo caano yar oo caano ah si ay isugu wada qasaan. Isku dar, dubi, karbaash oo la sameeyo.
U hubso inaad isticmaasho bacriminta shukulaatada ah ee semi-macaan ee ku jira buuggan maaddaama aysan jirin wax sonkor ah. Ma aha mid aad u macaan oo macaan leh, xitaa iyadoo la jajabiyay shukulaatada semi-macaan, laakiin taajiriga subagga lowska ayaa ka badan inta uu ka soo baxayo, fikradayda. Haddii aad isticmaasho macmacaanka super-macaan, waxaad diidi kartaa, ama, waxaa laga yaabaa inaad ku faraxsan tahay sida aad jeceshahay!
Ku raaxee shukulaatada shukulaatada shukulaatada shaaha!
Waxa aad u Baahantahay
- 1 weel shandad
- silken ama shirkad; qiyaastii 12 oz)
- 1/2 koob oo jajabyo shukulaato ah (hubi maaddooyinka haddii aad tahay vegan)
- 1/2 koob oo ah subagga lowska
- 2 qaado oo caano ah
- 1 xayawaan caan ah (horay loo sameeyey)
Sida loo sameeyo
Daadi jajabka shukulaatada kulaylka yar, oo walaaqaya si joogta ah si loo hubiyo in shukulaatada uusan guban. Waxaad isticmaali kartaa boorsada labajibbaaran haddii aad mid leedahay.
Marka shukulaatada la dhalaaliyo, isku dhafka subagga looska, cirridka sofuubka , shukulaatada iyo caanaha soygada ah ee ku jira shahwada ilaa inta lakab iyo kareem leh, ku dar xoogaa caano soodheer ah haddii loo baahdo. Ku shub qolof leh oo qaboojiye ilaa qabow, ugu yaraan hal saac.
Macmacaanka Doodwanaagsan ee Vegan:
- Easy Vegan Apple Pie
- Khamriirada Foostada Yar
- Coconut Pudding Old Fashioned
- Tofu Cheesecake Recipe
- Nadiif ah oo la kariyey
- Vegan Rice Pudding
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 250 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 5 mg |
| Sodium | 135 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 11 g |