Samee digaag roodhida jilicsan oo caano ah oo aan caanaha lahayn oo aan ukun lahayn oo isticmaalaya caano soy ah oo dufan yar iyo baraf caafimaad leh. In kastoo la karinayo caano soy ah, kaliya wax kasta oo aan ahayn caanaha iyo caanaha kale ee caanaha ayaa si fiican u shaqaynaya. Caanaha Soygu waxay leeyihiin dharka ugu qotodhiga leh dhadhan dhexdhexaad ah, laakiin caan badana, caanaha qumbaha ama caanaha bariiska ama caanaha loo yaqaan 'cashew' ayaa sidoo kale noqon kara mid wanaagsan oo ku jira buuggan.
Dareemista bariiska ee Vegan waxay u samaysaa quraac quruxda macaan ama macmacaan dhaqameed kasta.
Dusha sare ugu daadi qaybaha qoraxda dheeriga ah iyo midka dheeriga ah si aad ugu adeegtaan, haddii aad jeclaan lahayd. Ama, si aad u sameyso iskeelka wax yar, kala beddesho sabiibta daawooyinka kale: dhirta la qalajiyey ama currants ama nooc kale oo khudrad ah oo la jarjaray. Waxaan jecelahay in la jeexay ginger iyo manka la qalajiyey. Yum!
Sida quraacda bariiska digaaga ee vegan? Waa kuwan macmacaanka vegan ee aad jeceshahay inaad isku daydo.
Waxa aad u Baahantahay
- 1/2 koob oo bariis cad ah
- 4 koob oo caano ah (ama caanaha kale ee caanaha aan caanaha lahayn)
- 2 dabiici ah oo laga sameeyey bakteeriyada
- 1 Foynta qoriga
- qashin-qubka
- 1/4 koob sonkor ah
- 1/2 koob oo sabiib ah
Sida loo sameeyo
Foorno ilaa 275 digrii.
Isku qas dhammaan walxaha ku jira baaquli iyo meel quarti 1 1/2 oo si khafiif ah u saliidda foornada aan saliid lahayn. Dubo, daboolan, ilaa 3 saacadood, ama ilaa maadada duxda.
Ku daabacan ruqsadda buuga Cook Cookese.
Macmacaanka Doodwanaagsan ee Vegan:
Easy Vegan Apple Pie
Shukulaatada Quick Chocolate Faytiska
Khamriirada Foostada Yar
Coconut Pudding Old Fashioned
Tofu Cheesecake Recipe
Nadiif ah oo la kariyey
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 309 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 95 mg |
| Carbohydrateska | 66 g |
| Fiber diirran | 4 g |
| Protein | 6 g |