Tani waa cunto karis fudud, oo leh dhadhan qaali ah . Marinade-balaadhanka Mediterranean-ka ah ayaa hubaal ka dhigaya in uu tan ka dhigo mid cajiib ah oo cajiib ah munaasabad kasta.
Waxa aad u Baahantahay
- 1 liin hilibka doofaarka (bac aan lahayn, jarjar saddex jajab oo waaweyn)
- Marinade:
- 1/3 koob / 80 ml saliid saytuun ah
- 1/4 koob / 60 mL juice (cusub)
- 2 tbsp./30 mL dhir (qalajiyey)
- 1 qaado qaado / 15 mL oregano (qalajiyey)
- 2 toon (oo toon ah, qasacad)
- 1/2 / 2.5 milix oo milix ah
- 1/2 tsp./2.5 mL basbaaska madow (gariir, dhulka)
Sida loo sameeyo
1. Ku dar hilibka doofaarka galay saxanka dhalada leh. Isku dar maaddooyinka marinade iyo ku dar walxaha ku dar hilibka doofaarka. Ku dabool saabuun leh caag balaastiig ah oo meel ku qaboojiyaha qaboojiyaha 4 ilaa 6 saacadood.
2. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar hilibka doofaarka iyo tuurin marinade. Ku rid hilibka doofaarka oo ku kari ilaa 8 ilaa 10 daqiiqadood dhinac kasta heerkulka gudaha 155 ilaa 160 darajo F si aad u fiican.
3. Marka hilibka doofaarku si buuxda loo kariyo, ka saar shaydaanka, ha hilibka hudhow 5 ilaa 10 daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 14 mg |
| Sodium | 212 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 6 g |