Suugo Beerka iyo Dambiyada Barwaaqada

Cuntada hore ee "rinjiga", "buugani waa suugasho bastoolad loo isticmaalo sigaarcabka ama qashinka xayawaanka, feedhka, hilibka doofaarka , hilibka doofaarka, ham, digaaga ama hilib kasta oo aad dooratay.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Isku dar dhammaan walxaha ku jira baaquli aan dib-u-dhac ahayn oo ku kaydi weelka hawada ee qaboojiyaha. Suugaankan barbecue wuxuu hayn doonaa dhowr bilood. Waxaad bedeli kartaa biirka liin ama khamriga. Waxa kale oo aad isticmaali kartaa Dijon-style mustard ah ee iniin khardal American ah.

2. Markaad diyaar u noqotid inaad isticmaashid, ku dhaji suugo hilib doofaarka ah hilibka ama digaaga kadibna ku darso maraqa aad jeceshahay. Grill ama qiiq.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 24
Total Fat 1 g
Fatuurad la ruxay 0 g
Fat 0 g
Kolestarool 0 mg
Sodium 286 mg
Carbohydrateska 4 g
Fiber diirran 1 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.