Cuntada hore ee "rinjiga", "buugani waa suugasho bastoolad loo isticmaalo sigaarcabka ama qashinka xayawaanka, feedhka, hilibka doofaarka , hilibka doofaarka, ham, digaaga ama hilib kasta oo aad dooratay.
Waxa aad u Baahantahay
- 1 12-wiqiyadood (350 mL) ayaa ku fidi kara biirta
- 4 koob (950 mL) diyaarisay iniin khardal ah
- 1/2 koob (120 mL) sonkorta cawlan ee madow (bac)
- 1 qaado oo ah (15 mL) Suugo kulul Louisiana-style ah
- 1 qaado shaah (5 mL) milixda badda
- 1 qaado shaah (5 mL) basbaaska madow
Sida loo sameeyo
1. Isku dar dhammaan walxaha ku jira baaquli aan dib-u-dhac ahayn oo ku kaydi weelka hawada ee qaboojiyaha. Suugaankan barbecue wuxuu hayn doonaa dhowr bilood. Waxaad bedeli kartaa biirka liin ama khamriga. Waxa kale oo aad isticmaali kartaa Dijon-style mustard ah ee iniin khardal American ah.
2. Markaad diyaar u noqotid inaad isticmaashid, ku dhaji suugo hilib doofaarka ah hilibka ama digaaga kadibna ku darso maraqa aad jeceshahay. Grill ama qiiq.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 24 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 286 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 1 g |