Sanadihii hore, nus ka mid ah cuntooyinka waaweyn ayaa bilaabay by karinta hilib doofaar. Suugo qasacadaysan oo khudradda ku salaysan waxaa lagu dhajiyaa dhadhan waana mid u fiican waxyaabo badan. Waxay bixisaa dhadhan qaali ah oo adag, oo leh taabasho kuleyl ah, iyo macaan ku filan si ay u dhigaan. Tani waa suugo aad u fiican oo laga sameeyo hilibka doofaarka , laakiin sidoo kale waa weyn ee hareeraha.
Waxa aad u Baahantahay
- 2 xaleef hilib doofaar
- 1 basal, jar jartey
- 3/4 koob (180 mL) diyaarisay iniin khardal ah
- 1/4 koob (60 mL) malab
- 3 qaado (45 mL) ketchup
- 2 qaado (30 mL) oo khal qashin ah
- 1/2 qaado shaah (2.5 mL) budada yar yar
- 1/2 shinbarad (2.5 mL) garaaca dhulka
Sida loo sameeyo
1. Ku cun hilib doofaar oo ku dhexjiray bartamaha dhexe illaa laga gaarayo.
2. Ka saar hilib doofaar ah oo jarjar.
3. Ku dar foorno si aad u kariso oo aad karisid ilaa inta jilicsan. Ku dar hilib doofaar oo la jarjaray iyo waxyaabaha kale ee ka baxsan. Isku kari ilaa kulayl yar, kaddib mar mar ilaa inta si fiican loo isku daro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 41 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 1 mg |
| Sodium | 202 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |