Qodobkan cusub ee kebabku waa mid ku habboon kuwa bilowga ah. Waxay u baahan tahay waxyaabo aad u kooban, laakiin waa la burburiyaa dhadhan. Kebabska roodhida ayaa aad u fudud in la sameeyo, laakiin dhadhanka ayaa ka dhigaya martidaada inay u maleynayaan inaad shaqaysay maalin dhan!
Waxa aad u Baahantahay
- 1 gawaarida lafaha
- 1/4 koob saliid saytuun ah
- 1 qaado oo toon ah (qasacad)
- 2 qaado shiilan liin
- 1/4 shaaha basbaas
- 1 dhejiyo dhir (jar jartey jarjar)
Sida loo sameeyo
- 2 saacadood ka hor qashinka, diyaariso marinade. Isku qas saliida saytuunka, liin , basbaas, dhir, iyo toon. Meel marinnada ku rid boorsada weyn ee qaboojiyaha.
- Biyo raaci oo qallaji gawaarida. Ku dar marinade iyo bacda ku rid qaboojiyaha illaa inta uu diyaar u yahay in la dubo.
- Ka saar dufanka marinade iyo tuurin marinade. Haddii aad isticmaashid biraha ama birta birta ah, si sahlan u jilci saliid. Gogolka ku dheji daroogada (qiyaastii 5 darajo).
- Roogeeyso khafiifka saliidda wax lagu kariyo si aad uga hortagto dharka. Ku dar kebabs. Karsado illaa 5 daqiiqo, ama ilaa shimbiraha casaan. Ha bareerin.
- U adeegso kareemada kareebka sariirta bariiska oo leh loodh cusub.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 165 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 151 mg |
| Sodium | 400 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 18 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.