Tani waa dhejis weyn oo dhadhan leh oo la sameeyo barkad joonis ah iyo baradho la shiiday, oo ay weheliyaan farmaajo cheddar ah. Tani waa hab fiican oo loo adeegsado hamiga bidix , waana mid isku dhafan oo la isku daro.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 koob oo celcelis jarjaran
- 1 koob oo la jarjarey basasha
- 3 koob oo la jarjaray oo la jarjaray
- 1 (10 1/2 wiqiyadood)
- cream of maraq celery
- Caano 1/2 koob
- milix iyo basbaaska dhulka madow, dhadhamin
- 4 ilaa 5 koob oo ka baxsan ama baradho la shiilay oo la diyaariyey
- 2 ukun weyn
- Caano 1/2 koob
- 1/2 koob oo la jarjarey basasha cagaaran
- 1 qaado oo dhir ah oo la jarjaray
- 6 wiqiyadood (qiyaastii 1 1/2 koob) ayaa jajabiyey jajab Cheddar, oo loo qaybiyey
Sida loo sameeyo
- Dufan 2 1/2 ilaa 3-afar joodar leh. Kuleylka kuleylka ilaa 350 °.
- Kaadi subagga kudub dhexdhexaad ah kuleyl dhexdhexaad ah. Ku dar celceliska iyo basasha iyo karootada, kareyso si joogta ah, ilaa khudaarta cagaaran.
- Ku dar jajab oo sii wad sii karinta illaa iyo inta laga helo ham. Walaaq ee maraq, 1/2 koob oo caano, ku dar milix iyo basbaas ay u dhadhamiyaan.
- Haddii baradho la shiidey waa qabow, iyaga diirran si aad uga dhigto mid fudud. Isku darka ukumaha iyo caanaha oo garaac bataatada oo ay weheliso basasha cagaaran iyo dhir.
- Keydso qiyaastii 1/3 koob oo farmaajo ah oo dusha sare ku darto oo ku dar milixda isku dar ah.
- Kaadi isku dar ah isku darka diirinta digirta. Baradho badan oo isku dhaf ah oo isku dhaf ah oo isku dar ah iyo jajab leh jaangooyo digaagsan.
- Ku daadi yar oo basbaaska madow oo miro leh. Dubo ilaa 40 ilaa 50 daqiiqo, illaa khafiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 676 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 27 g |
| Fat | 14 g |
| Kolestarool | 287 mg |
| Sodium | 787 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 3 g |
| Protein | 29 g |