Qoyskaygu wuxuu jecel yahay cuntooyinka baradho leh ee la jecel yahay, laakiin waxay qaadaneysaa saacad iyo badh si ay u dubto. Markaan dooneyno inaan ku raaxeysano baradhada cagaaran laakiin aan haysan waqti badan, waxan sameeyaa microwave microwave barafka. Isticmaal kambiyuutarka cuntada si aad u darsato baradhada si aad u badbaadiso wakhti dheeraad ah.
Ha Iska Diidin: Microwave Cunniga Caruurta Way Jeceshahay
Waxa aad u Baahantahay
- 2 rodol oo Yukon Gold ama baradhada roodhida
- 1 10-3 / 4 wiqiyadood. kareemka maraq ah
- 1-1 / 2 koob oo caano ah
- 2 koob oo shredded ah
- farmaajo cheddar
Sida loo sameeyo
- Soo hel 9 x 13 foorno dubis ama saxaro 2-cagaar ah oo ku habboon microwave, oo ku buufin leh buufinta karinta.
- Baradhada Peel . Isticmaal mindi ama mashiinka cuntada lagu rakibay weelka wax lagu riixo si aad u barato baradhada 1-2-inch.
- Isku dar kariimka maraq iyo likaha baaquli weyn. Ku dar baradhada. Iska ilaali barafka si fiican.
- Ku shub digsiga diyaarsan. Si dabacsan u duub balaastiig , adoo gadaal galinaya geeska si aad ugu oggolaato in aad ka baxsato. Kuleylka mikrodigga 5 daqiiqo oo sare ah. Dib u rog weelka dubista, iyo kuleylka 5 daqiiqo oo sare.
- Walaaq. Iska ilaali jiiska . Cunto kale 10 daqiiqo ama ilaa baradho yihiin fargeeto fargeeto ah.
Cunto baradhada
Broccoli Daqiiqda Cuntada Baradhada
Cannaanka Casaanka ah ee Cheesy
Reccannon Colcannon
Macmacaanka baradho ah ee la dubay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 464 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 13 g |
| Fat | 6 g |
| Kolestarool | 65 mg |
| Sodium | 632 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 4 g |
| Protein | 22 g |