Qoyskaygu wuxuu jecel yahay cuntooyinka baradho leh ee la jecel yahay, laakiin waxay qaadaneysaa saacad iyo badh si ay u dubto. Markaan dooneyno inaan ku raaxeysano baradhada cagaaran laakiin aan haysan waqti badan, waxan sameeyaa microwave microwave barafka. Isticmaal kambiyuutarka cuntada si aad u darsato baradhada si aad u badbaadiso wakhti dheeraad ah.
Ha Iska Diidin: Microwave Cunniga Caruurta Way Jeceshahay
Waxa aad u Baahantahay
- 2 rodol oo Yukon Gold ama baradhada roodhida
- 1 10-3 / 4 wiqiyadood. kareemka maraq ah
- 1-1 / 2 koob oo caano ah
- 2 koob oo shredded ah
- farmaajo cheddar
Sida loo sameeyo
- Soo hel 9 x 13 foorno dubis ama saxaro 2-cagaar ah oo ku habboon microwave, oo ku buufin leh buufinta karinta.
- Baradhada Peel . Isticmaal mindi ama mashiinka cuntada lagu rakibay weelka wax lagu riixo si aad u barato baradhada 1-2-inch.
- Isku dar kariimka maraq iyo likaha baaquli weyn. Ku dar baradhada. Iska ilaali barafka si fiican.
- Ku shub digsiga diyaarsan. Si dabacsan u duub balaastiig , adoo gadaal galinaya geeska si aad ugu oggolaato in aad ka baxsato. Kuleylka mikrodigga 5 daqiiqo oo sare ah. Dib u rog weelka dubista, iyo kuleylka 5 daqiiqo oo sare.
- Walaaq. Iska ilaali jiiska . Cunto kale 10 daqiiqo ama ilaa baradho yihiin fargeeto fargeeto ah.
Cunto baradhada
Broccoli Daqiiqda Cuntada Baradhada
Cannaanka Casaanka ah ee Cheesy
Reccannon Colcannon
Macmacaanka baradho ah ee la dubay
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 464 |
Total Fat | 23 g |
Fatuurad la ruxay | 13 g |
Fat | 6 g |
Kolestarool | 65 mg |
Sodium | 632 mg |
Carbohydrateska | 43 g |
Fiber diirran | 4 g |
Protein | 22 g |