Haddii aadan haysan waqti aad ku xoqdo dhammaan madaxyada kaabajka iyo dabacasaha xad-dhaafka ah, ka iibso bacaha qashin-qubka ah - adigoo aan xirneyn dharka - oo si fudud u samee dharkaaga dufanka yar.
Waxa aad u Baahantahay
- 1/2 koob oo ah majones-free mayone
- 2 tbsp cider
- oo khal
- 1 tsp
- Dijon mustard
- 2 tsp
- sonkorta (ama bedelka sonkorta haddii aad doorbidayso)
- 1/4 tsp celery (optional)
- 1 16-wiqiyadood oo ah isku darka laysku daro
Sida loo sameeyo
- In baaquli yar yar, mayonnaise whisk, khal cider ah, iniin khardal, sonkor, iyo beerashada celery wada.
- Coleslawka isku dhafan ee isku dhex daadi baaquli weyn. Ku shub dhar gogolka sare iyo gadaal.
- Haddii aad u baahan tahay inaad yareyso, ku dar qaado qaado ama laba caano oo aan caan ahayn.
- Qaboojiyaha ilaa inta la diyaarinayo.
Per Serving: Calories 48, Kalooriyeyaasha ka yimaada Fat 7, Wadarta Fataha 0.8g, (Saar 0g), Kolesterol 3mg, Sodium 194mg, Carbohydrate 9.2g, Fiber 1.7g, Protein 1.1g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 377 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 8 mg |
| Sodium | 165 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 20 g |
| Protein | 31 g |