Xayawaanka dhadhanka leh ee dhadhanka ah ayaa ka dhigaya lafaha doofaarka caadiga ah ee hilibka doofaarka, oo aad u fudud in la diyaariyo loona dubo. Ku darso kareemka labeen dhanaan ama ka samee Mushroom Madeira Suugo si aad ugu raacdo cunto qurxan maalin walba ama Cuntada Axadda.
Iskuuji kaniiniga doofaarka delicious iyo u adeega barandhada la dubay ama la shiiday iyo saxan dhinaca khudradda ah ama salad cagaaran.
Eeg Sidoo kale
Cunto kariyaal ah Cunto karis ah
Orange Branched Chicken Loin
Waxa aad u Baahantahay
- 1/2 qaado shimbir macaan
- 1/2 qaado shinbiraha dhulka
- 1/2 qaado shaahi ah
- 1/2 qaado shinbir dhulka ah
- 1/4 qaado shinbiraha dhulka
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado shukumaan
- 1 liin hilib doofaar oo aan lahayn bikrad ah (qiyaastii 3 rodol)
- Loogu talagalay Cagaarka Cream:
- 3 qaado oo subag
- 1 dhexdhexaad ah (khudradda la jarjarey)
- 1 toon qashin (dufan)
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 koob oo ah maraq digaag ah oo sodium ah
- 1 koob oo labeen dhanaan
- Salt iyo basbaaska dhulka madow si ay u dhadhamaan
Sida loo sameeyo
- Isku dey fayadhowrka, dhirta, dhuxusha, qorfe, rinjiga, milixda, basbaaska, iyo budada toonta.
- Heat foosto ilaa 425 F (220 C / Gas 7). Ka dibna raaci dabka iyo ka saar wixii dhirta. Isku dar kari si aad uhesho walxaha udgoon.
- Ku rid shahiidka doofaarka saaran rinjiga dubista ama digsiga dubay oo ku shid foornada preheated ilaa 10 daqiiqadood.
- Iska yaree kuleylka ilaa 350 F oo sii wad dabka ku dhowaad 1 ilaa 1 1/4 saacadood, ama ilaa heerkulbeeg deg deg ah ama cabbir foorno ah ee bartamaha qaybta ugu weyn ee dabka ku jirta ugu yaraan 145 F, heerkulka ugu yar ee hilibka doofaarka , sida laga soo xigtay USDA.
- Isku daa dabka si xardho diiran, teendhada leh foorno, oo u naso 5 daqiiqo kahor inta aan la jarin.
- Ku darso duxda leh saliida labeen dhanaan, oo hoos ku yaalla, oo ay weheliso baradho la dubay ama hadhuudh ah, hadhuudh, broccoli caan ah, ama digirta cagaaran. Rootiga xilliga cuntada ama dharka xaabada ayaa sidoo kale si fiican u socda hilibka doofaarka.
Cagaarka Cream
- Caanaha subagga ku dhex rid maqaarka dhexdhexaadka ah kuleylka dhexdhexaadka ah. Ku dar jarjar jar jartey iyo toonta. Saute 2 daqiiqo. Ku walaaq burka ilaa si fiican isku dhafan. Karso, kareyso, 2 daqiiqo ka dheer. Ku dar maraq digaag oo sii wad sii karinta, kareyso si joogto ah, ilaa Marinka uu sii dheeraaday.
- Ku dar kariimka labeen dhanaan isku dar ah. Ku dhaq keli kaliya ilaa qashinka si fiican isku dhafan oo kulul. Ha karkarin.
- Ka saar qashinka kuleylka iyo ku dar milix iyo basbaaska basbaaska madow, dhadhanka.
Waxaad sidoo kale u eg kartaa
Cabbirada Caserka ah Caanaha macaan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 397 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 11 g |
| Fat | 9 g |
| Kolestarool | 103 mg |
| Sodium | 413 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 29 g |