Baradhada ugu wanaagsan ee la dubay

Raac qaamuuskani iyo tilmaamaha asaasiga ah ee barafka la dubay marwalba markasta. Ku dar baradho badan oo la dubay oo leh subagga iyo labeen dhanaan, ama kula saydhaa dhir ama shimbir. Waxay aad u fiican yihiin wax kasta oo cunto ah, gaar ahaan cuntada oo leh buste ama burooyin.

Dooro Russet, Idaho ama baradhada barcunka sare leh ee natiijada ugu fiican, iyo si fiican u dhaqo si aad u saarto wasakhda iyo qaladaadka.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 350 F.
  2. Ku shub bataatada biyaha hoosteeda si aad uga qaaddo wasakhda; Isticmaal mindi yar oo fiiqan si aad uga baxdid qalqalaha sida jarista ama yaraanta ilkaha.
  3. Isticmaal fooriyaal ama fargeeto fiiqan si aad ugu dhajiso baradho kasto meelo badan. Tani waxay u oggolaanaysaa in ay ka baxsadaan halka baradhadu ay ku dubtaan.
  4. Qaado mid kasta oo baradhada si khafiif ah saliid saytuun leh iyo, haddii loo baahdo, rusheeyo ama ku duudduub cusbo yar.
  5. Bataatada si toos ah ugu rid foornada foornada ee foornada. Dubo 60 ilaa 70 daqiiqadood, ama ilaa baradho yihiin jilicsan iyo fargeeto ah si fudud u daadi doona baradhada ugu weyn marka la geliyo bartamaha.
  1. Iska dhaaf si aad u adeegto saxanka ama taarikada shakhsi ahaaneed iyo samee qoynta bartamaha baradho kasta. Dib u daadi wax yar maqaarka mid kasta oo ku dhaji yar yar ee baradho leh fargeeto. Ku darso subag iyo labeen dhanaan, oo ay weheliyaan rushiinta shimbiraha, dhir, ama hilib doofaar ah, ama haddii la rabo, ama korka baradho la jeexdo cheddar ama farmaajo jilicsan, kuna soo celi foornada si aad u dhalatid jiiska.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 66
Total Fat 2 g
Fatuurad la ruxay 0 g
Fat 2 g
Kolestarool 0 mg
Sodium 55 mg
Carbohydrateska 11 g
Fiber diirran 1 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.