Buuggan iyo farmaajo buuxa ee bambeela waa mid macaan leh ama mid caano ah. Isticmaal koorasyada aad jeceshahay inaad u labisto ilaa aad jeceshahay.
Waxa aad u Baahantahay
- 2 rodol / 900 g hilibka lo'da
- 3 wiqiyadood / 85 g cheese ah
- 2 qaado / 30 mL jalapeno (dukaanka)
- 2 qaado / 30 ml basasha (ka daadi)
- 1 qaado oo soodhaweyn ah / 15 mL (baastada ama Giriig)
- 1 qaado shaah / 5 mL cusbo (badda)
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
Isku darka hilibka lo'da , basasha, xawaashka Giriigga, cusbada, iyo basbaaska ee baaquli dhexdhexaad ah . Foomka isku dhafan ee 8 dhuuban oo khafiif ah. In baaquli gaar ah, isku daraan jalapeno basbaas iyo jiis . Isku darka farmaajada ku daadi 4 walxaha kala duwan. Qaado patties haray oo ku dhaji dusha sare. Xirmooyinka geesaha iyo riix ilaa xitaa dhumucda 1 1/2 inji. Ku dabool kuna rid qaboojiyaha 20 daqiiqo.
Preheat grill.
Ku dheji burgerka qashinka oo ku kari ilaa kuleyl dhexdhexaad ah 15 daqiiqo. Dib u noqo. Marka dhirta la gaarsiiyo heerkulka gudaha 165 digrii waa la sameeyaa. Ka qaad kuleylka adigoo u adeega cantoobada leh nooca ugu wanaagsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 646 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 16 g |
| Fat | 16 g |
| Kolestarool | 223 mg |
| Sodium | 846 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 66 g |