Kuwaas oo ah qadiimiyado duug ah oo indho-huruud ah ayaa la kariyey iyadoo la kariyo, sonkorta buniga ah, iyo buraashka. Samee qashinka fudud ee fudud, laakiin macmacaanku wuxuu u adeegayaa sida saxan dhinaca.
Waxa aad u Baahantahay
- 16 ounces digirta indhaha
- 1/4 koob oo basasha la jarjarey
- 2 tbsp. subagga
- 2 tbsp. sonkorta bunni
- 1/4 tsp. sinjiga
- 1/4 tsp. sharoobada qalalan
- 1 tsp. waxaad qallalanaysaa caleenta caleen
- 1/4 c. molasses
- Saliid, dhadhamin
Sida loo sameeyo
- Soo qaado digirta, raadinta dhagaxyada yaryar iyo digirta aan caadiga ahayn. Ku dabool biyo qabow oo qoyan habeenkii.
- Aroortii subaxii waxay ku karkarisaa dhuxusha. Isku kari ilaa maryaha hurdada marka aad ku dhufato. Ku tirtir biyo kulul.
- Qayb ka mid ah digirta ku rid qashinka. Daadi kala badh oo basasha iyo dhibic leh 1 qaado oo ah subagga. Ku celi qeybta dambe.
- In baaquli, isku darso sonkorta brown, sinjiga, iniin khardal ah, miro, muuska, iyo 1/2 koob oo biyo ah. Isku dar si aad u kala qaybiso. Ku shub digirta. Ku dar biyo kulul oo dheeraad ah si aad u dhaqdid koobka oo aad uga daboosho digirta. Dabool oo u kari 7 ilaa 9 saacadood.
- Ka qaad saacadda ugu dambeeya si aad u karisid, ama qaboojiso oo dibna u dhaqo. Ku dar milix, dhadhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 265 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 52 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 11 g |
| Protein | 12 g |