Qulqulka Qaboojiyaha

Waxyaalaha qarsoodiga ah ee buug-gacmeedkani waa mid fudud. Pumpkin, squash sirta ah, ama wax kale oo la kariyey oo la shiiday jiilaalka qaboobaha ayaa sidoo kale shaqeynaya.

Boorashku wuxuu ku darayaa dhadhan iyo qoyaan buug-yar-yar-yar-yar. Haddii aad jeceshahay baradhada macaan ee macaan, hoos u dhig ama ka saar sonkorta ku jirta cuntada. Xawaashka la qalajiyey ama la jarjaray ayaa ku dari doona in lagu daro rootiga dufanka leh.

Waxa aad u Baahantahay

• 1 koob oo caleemo dhagax ah ama midab cad
• 1 koob oo bur ah oo dhan ah
• 1 qaado oo baking soda ah
• 1 1/2 shaaha oo budada lagu dubo
• 1/2 qaado shaaha
• 1/4 koob sonkorta cawlan, khafiif ah
• 1 ukun weyn
• 1/2 ilaa 3/4 koob oo ah buttermilk
• 1 koob oo la kariyey oo la kariyey
• 1 qaado oo saliidda cuntada ah

Sida loo sameeyo

1. Isku daa maryo 8-inch oo digir ah oo digir ah ama dhejin jare ah oo dhirta lagu buufiyo ama ku buufin leh buufin karsan. Kuleylka kuleylka 375 F (190 C / Gas 5).
2. Gudaha isku dhafan ayaa isku daraa rootiyada, bur, baking soda, budada dubista, cusbo iyo sonkorta bunni.
3. Warqad kale, oo wadajirta ukunta, 1/2 koob oo subagga ah, bacaha la shiiday, iyo saliidda cuntada.
4. Isku dar walxaha qoyan ee maaddooyinka qalalan; isku dhafan ilaa intaad isku dhafan tahay, oo aad ku darto boomaato dheeraad ah haddii loo baahdo. Gawracatadu waxay noqon doontaa qaro weyn, laakiin si fudud ayaa loo kariyaa gacmaha.

1. Foori fara badan ee digsiga dubista.
2. Dubo 25 ilaa 30 daqiiqo, ilaa si wanaagsan loo caleemo.
3. Tani waa barwaaqo qaali ah oo la isku qurxiyo iyo qaboobaha jiilaalka. U adeegso digirta, cagaarka, maraqyada, ama miro.

Talooyin iyo Isbadelo

• Isticmaal fiilo bir ah oo bir ah oo qashinka lagu rido rooti. Ku dar saliid qudaar ah ama qashin khafiif ah si aad u daadiso hoose ee skillet oo kuleylka foornada ka hor inta aadan ku darin boodada.
• Kab Booti Badan : Ku beddel mashiishada saliidda ah ee la shiiday leh 1 koob oo ah bocorka qasacadaysan.

Cunto badan

Mucjiso Corn Corn

Cornbread maalin kasta

Jalapeno Cornbread

Cornbread Honey-Buttermilk Cornbread

Tilmaamaha Nafaqada (adeeg kasta)
Calories	212
Total Fat	7 g
Fatuurad la ruxay	2 g
Fat	4 g
Kolestarool	115 mg
Sodium	496 mg
Carbohydrateska	30 g
Fiber diirran	2 g
Protein	7 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.