Wakhtiga oo dhan ayaan weydiiyaa, "ma waxay tahay waqtigii loogu talogalay bocorka?" Dabcan, Maraykanka, guud ahaan waxaan cunno bocorka xilliga dayrta. Laakiin bocorka qasacadeysan ee laga heli karo dukaamada raashinka sannadka oo dhan, maxaa sugaya?
Waxa aad u Baahantahay
- 4 ukun
- 2 1/3 koob sonkor ah
- 1 koob oo saliid ah
- 1 15 wiqiyadood ayaa baaldib adag leh
- 3 koob oo bur ah
- 1 qaado oo milix ah
- 1 3/4 qaado shaah
- Fixiso
- 2 3/4 shinbir qorfe *
- 3/4 shaah miir ah *
- 3/4 qaado shaah *
- 1/4 qaado shaah allspice *
- 1 koob nuts (caano, la jarjarey oo si khafiif ah loo dubay)
- 1/3 koob oo dahab ah (ama 1/3 koob oo dheeraad ah oo ah lowska)
- Diyaarinta:
- 1/4 koob sonkor ah
- 1 qaado oo qorfe
Sida loo sameeyo
- Foorno ilaa 375 digrii F. Foorno laba dabacsan ama 24 koob oo cuf ah.
- Isku darka ukumaha, sonkorta, saliidda, iyo bocorka ku jira baaquli weyn, oo walaaq ilaa inta siman.
- In baaquli dhexdhexaad ah, ku walaaq qalabka qalalan leh leh silig xiran. Ku dar nuts iyo sabiib. Ku dar isku dar ah ukunta iyo isku walaaq.
- Buuxi foornada lo'da ama koobabka muffin leh dhuxusha.
- Isku qas maaddooyinka dusha sare ee qasacad yar. Daadi kibista kibis ama boodh.
- Nadiifi rootiga at 375 digrii F ilaa 1 saac iyo 10 daqiiqo, ama muffins 35 ilaa 40 daqiiqo. Marka roodhida la sameeyo, cirbadeeye lagu dhejiyo xaruntu way ka soo baxaysaa nadiif.
Xasuus qoraalka:
- Waxaad bedeli kartaa 4 1/2 shukulaato ah rooti rooti balaastig ah oo loogu talagalay maaddooyinka calaamadeysan. U hubso inaad ogaatid in aad weli u baahan tahay qoriinka dusha sare.
- Haddii aadan rabin inaad isticmaasho sabiibta, isticmaal 1/3 koob oo ah nuts ka badan.
- Tani waxay dhalin kartaa 24 muffin iyadoo ku xiran hadhaaga caanaha ee aad isticmaashid. Haddii aad doorbideyso muffiin waaweyn: buuxi koobabka kaliya ee ugu sarreeya ee dhuxusha. Haddii aad haysatid wax koobab ah oo bilaash ah, buuxi kala badh biyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 210 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 35 mg |
| Sodium | 298 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 1 g |
| Protein | 2 g |