Khudaar caano ah oo la kariyo oo la isticmaalayo adoo isticmaalaya hilibka doofaarka, jarjar oo jarjar, basbeel, suugo yaanyo, iyo basbaaska cagaaran.
Waxa aad u Baahantahay
- 1 1/2 lb. hilibka doofaarka, jarjar
- 2 tbsp. saliidda cuntada
- 1 koob oo la jarjarey basasha
- 1 basbaaska yar-yar ee cagaaran, jarjar
- 1 (4 oz.) Waxay ka iman kartaa boqoshaada lakulay
- 8 oz. Suugo yaanyo ah
- 3 tbsp. sonkorta bunni
- 1 1/2 tbsp. oo khal
- 1 1/2 tsp. cusbo
- 2 tbsp.
- Suugaanta Worcestershire
Sida loo sameeyo
- Doofaarka shiidan ee saliidda ee skillet. Ku shub tuwaal waraaqo ah, haddii loo baahdo.
- Ku dhaji strips doofaarka iyo waxyaabaha kale ee ku jira mashiinka qafiifka ah. Dabool oo ku kari ilaa LOW ilaa 6 ilaa 8 saacadood ugu sarreeya 3 ilaa 4 saacadood.
- U adeega noodle ama bariis.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 379 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 6 g |
| Fat | 11 g |
| Kolestarool | 108 mg |
| Sodium | 798 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 31 g |